Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010 Body Toning Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010.

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Presentation transcript:

Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010 Body Toning Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010

Activities Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball

BODY COMBAT -Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!

Step Aerobics

Cardio Room

Water Aerobics

Weight Lifting

Hip/Bun/Thigh

Plyometrics

Ab Blasters

Stability Ball Workouts

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