Dairy Lesson

Milk, Yogurt, and Cheese The serving size from the milk and dairy food group is ___________. There are some people that should have more servings from this food group. They are: Pregnant and Lactating women Children Youth Milk, yogurt and cheese are a good source of .

the _____ Milk Products provide the following ______: A. Calcium B. Phosphorus C. Iron Milk is fortified with the following _______: Vitamin A Vitamin D Besides Milk products, you can also get vitamin D from the _____

Milk products are essential for __________ and maintaining: Strong, healthy _________ Strong _______ Milk and dairy foods, along with ___________ exercise are essential for maintaining bone density. Serving Sizes: 1 cup milk or yogurt 1 ½ oz natural cheese ½ cup cottage cheese 2 oz processed cheese

Milk is very good for you, but it can also contain a lot of _____ Choose dairy products that are low in fat, such as: Skim milk Non-fat yogurt Low fat cheese

Use less cheese-sharper flavor Use milk with a lower % of fat List three ways to reduce fat in recipes that use milk and milk products: Use less cheese-sharper flavor Use milk with a lower % of fat Use _________ in place of mayonnaise or sour cream.

Selecting and Storing Milk Whole Milk 2% 1% Skim Non-Fat dry milk Evaporated Sweetened condensed milk F- Evaporated milk has 60 percent less water G. Condensed milk- water removed and sugar added

What does _________________ mean What does _________________ mean? Fat particles have been broken down and distributed so the milk won’t separate. What does ________________mean? Heat treated to remove/kill harmful organisms-161 F for 15 seconds. Milk will stay fresh _________ after the date stamped on the _______.

Cooking Milk When cooking milk, four undesirable things can happen if you are not careful. These are: ___________ FORMING A SKIN SCORCHING To prevent these things from happening: STIR IT CONSTANTLY USE ___________

Cheese… Cheese is a _____________ made from milk. When bacteria and/or acids are added to milk, the proteins in the milk ___________, or clump together to become a solid mass.

Four guidelines for cooking cheese Heat it just long enough to melt it. To __________ cooking time, grate or cut into small pieces. Reduce fat by using less cheese in a sharper flavor. When _________, be careful-it gets very hot.

Overcooking Cheese… Cheese can easily overcook in the microwave because of its ________________________ When cheese gets overcooked, it becomes very _________ and ___________.