The Mind Rules Master the 3 Powerful Principles

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Presentation transcript:

The Mind Rules Master the 3 Powerful Principles That Rule Your Performance, Health and Happiness

William James “The greatest discovery of my generation is that man can alter his life by altering his attitude of mind.” William James 1860 The truth about control: Behavior Intro Personal Mastery

Resist The Negative Influence of Others

Influence

Personal Beliefs & Behaviors

Achieve Ideal Performance

Information Transduction Snake made me do it! No It – Know IT 649 Oncologists Need Tools - Next

Information Transduction Rule #1 Every thought creates a physical reaction and generates an emotional response.

Information Management Tools of Self-Mastery Information Management Attention Imagination Communication

Attention! What do focus on with a high degree of frequency? Be skeptical Go on an Information Diet Use the 180° Rule 24 hours & Medieval Times Discriminate – Digest – Decompress Avon – Bakelite Redirect to Opposite Redirect to Resources – Options - Choices

The 411 Diet Discriminate Digest Decompress Reduce your information intake Digest Process quite Decompress Debrief feelings & thoughts

William James “You must make the nervous system your ally and not your enemy .” William James 1860 The truth about control: Behavior Intro Personal Mastery

Bruce Lee’s 3 Rules of Relaxation: Relaxation Is Power Bruce Lee’s 3 Rules of Relaxation: Know the feeling of relaxation Learn to relax at will Learn to relax in situations that normally produce anxiety and tension

True control comes from letting go. Rule 3 True control comes from letting go.

“Be the ball” “In Zen a flute with no holes isn’t a flute. And a doughnut with no hole is a Danish.” - Chevy Chase

"When knowledge and principle merge, environment and mind unite "When knowledge and principle merge, environment and mind unite. It is like drinking water, one spontaneously knows if it is hot or cold." - Foyan (1067-1120) -

Rule 2 Once an idea is accepted into the mind it remains until it is transformed or replaced.

I Critical Mechanism Subconscious - + - + - + - + - + The Mind Map Auburn Prison Story Model of Mind Role of the Critical Factor Role of the Subconscious

How ideas become fixed in the mind Law of Association Law of Repetition Neural Pathways Group Work: Name two beliefs you once held What caused the change?

CEVA Conceptualize Visualize Emotionalize Actualize