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Presentation transcript:

Presented by HealthLinks Holiday Eating Tips Presented by HealthLinks The American Cancer Society HealthLinks programs is supported by the Washington State Department of Health

The Holidays Are Coming!!!

Look Familiar?

Tips for Holiday Eating! Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls.

Tips for Holiday Eating If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them again.

Top 10 Ways To Avoid Weight Gain

10 Ways to Avoid Holiday Weight Gain Never Arrive Hungry Divert Your Attention -Enjoy the party not just the food! Pace Yourself Keep A Count -On those toothpick snacks Out Smart the Buffet -One small plate and healthy options

10 Ways to Avoid Holiday Weight Gain Limit Alcohol -empty calories Be Choosy About Sweets Bring Your Own Treats -bring something you know you can enjoy Limit ‘Tastes’ While Cooking Walk It Off

Manage the Holiday Buffet

Best Bets Pretzels, popcorn, baked chips Low-fat cheese on low-fat crackers Handful of plain nuts Broth based soups Baked sweet potato Fresh fruits & vegetables Cranberry relish Simply prepared veggies Shrimp cocktail, clams, oysters, and smoked salmon Pumpkin pie

Worst Bets Chips, cream dips Sweet potato casseroles Anything fried Processed meats or sausages Candy or candied nuts Croissants High-fat cheeses & crackers Pecan pie Cream based soups Cake Eggnog Fudge

Party Strategies: -Wear a snug-fitting outfit -Carry a clutch bag -Eat before you go -If you don’t love it, don’t eat it! -Don’t hang around the buffet table -Remember to drink water -Eat a very small portion of lots of things

If you go overboard, don’t beat yourself up If you go overboard, don’t beat yourself up. Just brush it off, exercise a little more the next day or two!

The Key is Moderation

Thank You!