Calories Burned per hour

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Presentation transcript:

Calories Burned per hour Activity Weight and calories burned 160 pounds (73 kilograms) 200 pounds (91 kilograms) 240 pounds (109 kilograms) Bicycling leisurely 292 364 436 Golfing 314 391 469 Playing tennis 584 728 872 Running (5 mph) 606 755 905 Swimming 423 528 632 Walking (2 mph) 204 255 305

Prevent Workout Injuries Warm up for at least five minutes Vary exercise routine by cross training Drink water before, during, and after exercising Wear proper gear, especially good shoes that fit properly Train with a buddy

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