English Cooking Class with EBS English 2012. 1 Hosted by Nongshim Presented by Nicole

Oyster Noodle Soup Seasonal Foods in January Vegetables Fruits Seafood salsify deodeok strawberry hanrabong (tangerine ) monkfish cero mackerel 식품안전, 영양부분강화 Seasonal foods are tasty and nutritious!

Oyster Noodle Soup Oysters 1. So called ‘ginseng from the sea’, oysters are low in calories and rich in nutrition-especially in amino acids, zinc, selenium, iron, calcium, vitamin A and vitamin C. 2. Oysters are easy to digest, so they are good for children and the elderly to eat. 3. Oysters go well with lemon juice! Vitamin C from the lemon aids in iron absorption and prevents loss of taurine. [식품재료학, 교문사 2008] 식품안전, 영양부분강화

Oyster Noodle Soup Getting to Know About Oysters 1. Oysters are in season from September to next April. They are especially good in February because they are rich in fat and glycogen. The months when oysters are in season have the alphabet ‘R’ in their names! 2. Do not eat raw oysters from May to August! It’s the spawning season for oysters so they are not tasty and have toxin. Not only oysters but also other seafood should not be eaten raw from May to October because the temperature of the sea rises and it’s easy for the seafood to rot. They must be cooked to be eaten so that we can prevent food poisoning. [식품, 음식 그리고 식생활, 교문사 2008] Growing on rocks, oysters are also called ‘seokhwa’ meaning ‘flowers on rocks’.

Oyster Noodle Soup How to Enjoy Oysters 1. The shells of fresh oysters are closed tight. Fresh oysters are milkish white, chubby, and clear dark on the edge. They also and have lots of wrinkles and a unique scent. 2. To eat oysters, you need to take off the shells and soak them in salted water to get rid off leftover pieces of shells. Then, rinse them a few more times. 3. There are many delicious foods made with oysters - fresh, steamed, pan-fried, and lots more! [식품재료학, 교문사 2008] 굴전 굴영양밥 생굴 어리굴젓 굴찜

Oyster Noodle Soup Q: In what months are oysters in season? Quiz Time! Q: In what months are oysters in season? N: September, October, November, December January, February, March, April

Oyster Noodle Soup Awesome! Ingredients Quantity Unit Hururuk Gooksu 1.0 ea fresh oysters 100.0 g bok choy 60.0 zucchini 15.0 onion 30.0 carrot 10.0 wood ear 3 garlic cloves water 400.0 soybean oil (1T) Awesome!

Oyster Noodle Soup ■ Cooking Tools pan pot drainer/strainer spatula knife chopping board measuring spoons measuring cup bowl chopsticks timer

1 instant noodles (Hururuk Gooksoo) Oyster Noodle Soup ■ Ingredients in Detail 1 instant noodles (Hururuk Gooksoo) oysters zucchini onion carrot wood ears garlic cloves soybean oil water

* How to Make Oyster Noodle Soup * 1. Cut the bottom of the bok choy and cut it in half. 2. Slice the garlic cloves as thin as 0.3cm. 3. Shred the onion as thin as 0.5cm. 4. Cut the zucchini in quarters and get rid of the seeds. Slice the zucchini and carrot into rectangles of 1x0.3x5cm. 5. Tear off the wood ear into little bites. 6. Heat the pan, drizzle the oil, and stir-fry the garlic first. 7. When the garlic turns brown, add the onion, zucchini, carrot, the stalk of bok choy, and wood ear. 8. When all the vegetables start to mingle, pour the water and add the stock powder. Boil for 2 min. 9. Then add the oysters and the leaves of the bok choy and boil for 1 more min. 10. Boil the noodles for 3 min., drain them and place them in a bowl. 11. Pour the soup onto the noodles and enjoy!!

Oyster Noodle Soup Let’s chop like the Chinese does! ① Get the ingredients ready! ② Chop the vegetables. ③ Stir-fry the vegetables and boil with water and stock powder. ④ Add the oysters and bok choy leaves. ⑤ Cook the noodles. ⑥ Place the noodles. ⑦ Enjoy !

? Oyster Noodle Soup Grains Meat & Beans Fats, Oils & Sweets ■ Mini Nutrition Lesson Let’s learn about Food Balance Wheels! What is Food Balance Wheels?  Food Balance Wheels shows the six basic food groups and helps us have nutritionally balanced meals! 2. What are the six basic food groups? Grains Meat & Beans ? Fats, Oils & Sweets Vegetables Fruits Milk and Dairy

? Oyster Noodle Soup Grains Meat & Beans Fats, Oils & Sweets ■ Mini Nutrition Lesson Let’s learn about Food Balance Wheels! 3. Which food groups do we take in when we eat Oyster Noodle Soup? - Delicious noodles(Hururuk Gooksoo): Grains - Fresh oyster: Meat & Beans - Chewy wood ear and crispy bok choy, carrot, zucchini, onion and garlic: Vegetables - Tasty soybean oil: Fats, Oils & Sweets Grains Meat & Beans ? Fats, Oils & Sweets Vegetables Fruits Milk and Dairy

Nutrition Facts of Oyster Noodle Soup In one serving of Oyster Noodle Soup … Calories (kcal) Protein (g) Total Fat Total Carbohydrate Calcium (mg) Vitamin C Vitamin A (㎍ RE) 554 23 12 89 303 42 422 I’m the energy source! Rich in calcium, I help with the bones! Rich in Vitamin A, green vegetables are good for your eyes!