Chicken Wrap with Coleslaw Healthy Eating Unit
HYGIENE CHECK APRONS ON HAIR TIED BACK JEWELLERY OFF HANDS WASHED BENCHES WIPED SINKS FILLED WITH HOT SOAPY WATER
LEARNING INTENTIONS To be confident when using the vegetable peeler and knife. To conduct the practical in a safe and hygienic manner. To produce a healthy summer snack suitable for a picnic
EQUIPMENT Large plate Saucer Medium plate Bowl 2 Chopping boards – red and green Cook’s Knife Peeler Tablespoon Grater Non-slip mat
INGREDIENTS 1 wrap (large plate) 1 portion cooked chicken (saucer) Small piece cucumber (medium plate) ½ tomato (medium plate) ½ carrot (medium plate) 1 portion cabbage (medium plate) 2 x 10ml mayonnaise (bowl) Seasoning
METHOD Collect equipment and ingredients. Wash vegetables Wash, peel and grate carrot. Shred cabbage finely. Add cabbage and carrot to mayonnaise. Mix well. Season. Chop cucumber and tomato into small pieces – put on plate. Chop chicken into bite-size pieces.
METHOD Place chicken, tomato and cucumber onto wrap. Carefully spoon on coleslaw (or serve separately if desired). Fold wrap over, cut in half at an angle – place in container. Wash and dry dishes. Return knife and peeler to the centre table. Ask teacher to check your unit.