Madison Fenerty-Ziehr Computers 8

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Presentation transcript:

Madison Fenerty-Ziehr Computers 8 Whats up with Nutrition . Madison Fenerty-Ziehr Computers 8

Carbohydrates They provide energy for the body . Carbohydrates They provide energy for the body Kids and adults need them Foods that break down and become energy 2 types: -Simple (Sugars) Sources: fruits, vegetables, candy etc… -Complex (Starches) Sources: bread, pasta, rice etc…

Fats Help for brain and nervous systems to develop Fats can be healthy . Fats Help for brain and nervous systems to develop Fats can be healthy An important part of a healthy diet 3 types: -Unsaturated fats Sources: olive oil, canola oil, salmon etc. -Saturated fats Sources: butter, cheese, milk (except skim) etc. -Trans fats Sources: snack foods, baked goods, fried foods etc.

Protein -Complete protein . Protein Builds up and maintains the tissue in your body Muscles, organs and immune system make of protein You use it to make protein molecules 2 types -Complete protein Sources: meat and milk -Incomplete protein Source: vegetables

Fiber -Water soluble Helps your digestive system work properly . Fiber Helps your digestive system work properly Can help prevent diabetes and heart disease Very important part of your diet 2 types -Water soluble Sources: oat bran, legumes, beans etc. -Insoluble Sources: cereals, bran and veggies

Vitamins Your body needs them to work properly . Vitamins Your body needs them to work properly You need all the vitamins e.g.. A,B,C,E and K Fat soluble & water soluble are the two types 2 types -Fat soluble Sources: vitamins A, D, E & K -water soluble Sources: B complex and C vitamins

Minerals Help your body grow, develop and stay healthy . Help your body grow, develop and stay healthy Some used to maintain a normal heartbeat Body uses them to perform daily functions 2 types -Macro minerals Sources: calcium, sodium, potassium etc. -Trace minerals Sources: iron, zinc, copper etc.

Water Need it so your body works properly . Water Need it so your body works properly Any fluid you drink will contain water When your body doesn’t have enough you get dehydrated There are no types of water

Bibliography http://kidshealth.org/kid/stay_healthy/food/carb.html http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/parent/nutrition_fit/nutrition/fiber.html http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://kidshealth.org/kid/stay_healthy/food/water.html