Cedarcrest Running and Biking Team The 2005 season

Head Coach Really Beloves McDonald’s CHS XC

Thanks for 2005 Support from parents, staff & friends. “XC Friends of the Program” Parent help for everything. Picture taking from John Hellman. All the parents for their driving, especially the final year of Betty Chappell. Kim, Patrick and Riley. CHS XC

Season In Review CHS XC 12 Boys & 6 Girls Boys 4-4 & Girls 0-8 in Cascade meets. Boys – 4th & Girls – 5th at Cascade Championships. Boys – 9th & Girls – 8th at District Championships. Two state qualifiers. Another successful Riverview Elementary Invite. CHS XC

Always Ecstatic Arms CHS XC

Andrew Ashby CHS XC First year runner as a freshman. Earned a J.V. award. Best race – Lakewood Invite -23:33, 7:36 pace 2006 Outlook – Improve as much in being a sophomore as Eric did. CHS XC

Just Won’t Behave CHS XC

Jonny Buri CHS XC Second year runner as a sophomore. Earned a j.v. award. Best race – Cascade Championships – 23:59, 7:43 pace. 2006 Outlook – Run a full season of races. CHS XC

Arrrgh!!! Morning Ceminary CHS XC

Adam Candland CHS XC First year runner as a freshman. Earned a J.V. award. Best race – Cascade Championships -21:49, 7:02 pace 2006 Outlook – Run all of his races like the Cascade Championships. CHS XC

Limping? Me? Crazy!!! CHS XC

Leah Cole CHS XC Second year runner as a freshman. Earned a j.v. award. All-time list: 4th – Sunfair, 6th – Camp. Best race – Sunfair Invite – 23:43, 7:56 pace 2006 Outlook – Run all races likes Sunfair Invite. CHS XC

Jauntily Recklessly Films CHS XC

Jereme Farmer CHS XC Second year runner as a senior. Earned a J.V. award. Best race – Bellevue Invite, 21:46 – 7:01 pace. 2006 Outlook – No more seasons left. CHS XC

Effortlessly Drags Ground CHS XC

Eric Gamache CHS XC Second year runner as a sophomore. Earned a j.v. award. Best race – Cascade Championships – 21:55, 7:04 pace. 2006 Outlook – Another season of amazing improvement. CHS XC

Nice Real Smile CHS XC

Nick Struthers CHS XC First year runner as a freshman. Earned a J.V. award. Best race – Lakewood Invite, 24:34 – 7:55 pace. 2006 Outlook – Run healthy for a whole season. CHS XC

Radiates Joyful Upbeatness CHS XC

Riley Ullman CHS XC Second year runner as a sophomore. Earned a j.v. award. All-time lists: 6th – Home, 7th – Camp, 8th – Time Trial. Best race – District Championships – 25:00, 8:04 pace. 2006 Outlook – Look for big improvements with a healthy season. CHS XC

Total Jabber Bug CHS XC

Tom Bunker CHS XC Second year runner as a junior. Earned his first Varsity letter. All-time lists: 7th – Home course. Best race – Lakewood Invite – 18:56, 6:06 pace. 2006 Outlook – More summer training. Less bike training. CHS XC

Seems Just Girly CHS XC

Sam Grady CHS XC First year runner as a freshman. Earned his first Varsity letter. All-time list: 9th – Home course. Best race – Lakewood Invite – 18:56, 6:06 pace. 2006 Outlook – Become our dependable and dominant # 3 runner. CHS XC

Kreative Mind Gal CHS XC

Kristina Gunderson CHS XC First year runner as a freshman. Earned her first Varsity letter. Best race – District Championships – 23:09, 7:28 pace. 2006 Outlook – Keep on balancing running and dog shows as she runs sub 22 minutes. CHS XC

Let’s Cackle CHS XC

Lisa Cullimore CHS XC First year runner as a junior. Earned her first Varsity letter. All-time lists: 4th – Home, 8th – Sunfair, 10th – Time Trial. Best race – South Whidbey meet – 23:40, 7:38 pace 2006 Outlook – Run in the low 22 minutes. CHS XC

Always Learning Faces CHS XC

Alisha Farmer CHS XC Third year runner as a junior. Earned her second Varsity letter. All-time lists: 2nd – Home, 4th – Time Trial, 4th – Camp, 5th – Sunfair. Best race – Bellevue Invite – 22:17, 7:11 pace 2006 Outlook – It is up to her. CHS XC

Maybe Pasco? Huh? CHS XC

Mason Heller CHS XC Second year runner as a sophomore. Earned his second Varsity letter. All-time lists: 4th – Home, 9th – Sunfair, 9th - Camp Best race – District Championships – 17:26, 5:37 pace 2006 Outlook – Make a run at being a state qualifier. CHS XC

Cee Me Hurdle CHS XC

Cliff Hellman CHS XC Third year runner as a junior. Earned his second Varsity letter. All-time list: 6th – Home course. Best race – Cascade Championships – 18:51, 6:04 pace 2006 Outlook – One more chance to make some more all-time lists. CHS XC

Mostly Juvenile Motorist CHS XC

Morgan Mathis CHS XC First year runner as a senior. Earned his first Varsity letter. All-time list: 10th – Home course. Best race – District Championships – 19:02, 6:08 pace 2006 Outlook – Keeping on being a runner, just not for CHS. CHS XC

Constantly Running Rapidly CHS XC

Caitlin Ramirez CHS XC Second year runner as a sophomore. Earned her second Varsity letter. All-time lists: 1st - Home course, 2nd - Camp, 2nd - Time Trial, 1st - Sunfair Best race – Umm… pick one. 2006 Outlook – Three-peat as state placer. CHS XC

First rookie to decide to run with the top boys.

“ I am going to be a very good runner” CHS XC

“I like to talk while I run” CHS XC

Creative Why Cwestions CHS XC

Cody Chappell CHS XC Four year runner as a senior. Earned his fourth Varsity letter. All-time lists: 1st - Home Course, 4th - Sunfair, 3rd - Camp, 7th - Time Trial Best race – District Championships – 16:43, 5:24 pace 2006 Outlook – Maybe running in college. CHS XC

Top 10 Projections for 2006 CHS XC #10: More runners at White Pass / Clear Lake XC camp. #9: More runners making summer training a priority. #8: Team size in the twenties. #7: More pizza / movie nights. #6: Another successful REI. CHS XC

Top 10 Projections for 2006 CHS XC #5: More racing/swimming at the Tahoma Relays. #4: Same league. New classification. #3: Continuation of trips to McDonald’s/Grocery Stores/Subway. #2: Return of Cullen. #1: Someone to join Caitlin as a state competitor. CHS XC

Bring on 2005 T&F! Winter training – November 28th Spring practices – February 27th CHS XC

Bring on 2006 XC! Summer training – June 12th Fall practices – August 21st CHS XC