Stress Eating Marissa Puputti Dietetic Intern, MS Nutrition Candidate Boston University

Why do we eat? Food has many parts in our life! These all happen to us sometimes. For some more often than others. All about being AWARE of why. Continuous process! Hungry “hangry” Sad/emotional Stressed Routine Celebrate/social Etc.

Stress Eating=Mindless Eating

Stress Eating=Mindless Eating Stressful times? What do you eat during these times? (What is a “go to” food/drink for you) How about stress with school work “Cramming” for an exam? What is your meal/eating Pattern like during this time

Junk foods, candy, chips, soda, pizza, etc Foods that are Calorie dense but not Nutrient Dense

Does any one use sugar/caffeine when you are stressed

Night before your exam Time to take the test! Caffeine inhibits sleep which we know is so important for energy, good performance, and concentration Caffeine can increase anxiety. Too much caffeine w/too little sleep reduce concentration Night before your exam Time to take the test!

Barriers to being mindful Stress Low energy Etc. … What are some barriers/things that prevent us from being mindful? This is real life. How can we prevent this/combat these barriers

How can we prevent or break down these barriers? Stress Sleep Preparing/planning ahead of time (time management) Eating! (reduce the sugar and caffeine and increase healthy nutrient dense foods) Physical activity Support system (friends, family, teammates etc.) Low energy Eating be proactive Take time for yourself

Healthy Eating for Success! Combat stress and low energy with diet Eat throughout the day. 3 meals and 2-3 healthy snacks a day (and possibly even more given your level of activity) Reduce sugar and caffeine Incorporate lean proteins throughout the day Focus on fluids! Eat a variety of fruits, vegetables, dairy, healthy fats and whole grains for a variety of important nutrients, vitamins & minerals Mindful Eating!

Thank you!