Cardiorespiratory Endurance With a partner or small group, please discuss the following and be ready to share: How would you define cardiorespiratory endurance? Which body systems are involved with cardiorespiratory endurance. What are the health and wellness benefits of having good cardiorespiratory endurance? Explain how physical activity benefits the cardiovascular, respiratory, and muscle systems.

What is Cardiorespiratory Endurance? Cardiorespiratory Endurance is the ability to exercise your entire body for a long time without stopping. It requires a strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen. SO…...... The Cardiovascular system includes the heart, blood vessels, and blood. The Respiratory system includes the lungs, air passages that bring air, including oxygen to your lungs.

Cardiovascular and Respiratory Systems

Other Names for Cardiorespiratory Endurance …... Aerobic Capacity This isn’t exactly the same as cardiorespiratory endurance. This is more about how well the aerobic system functions. Cardiovascular Endurance Cardiovascular Fitness

HEART RATE CHECK #1 Locate one of these arteries when finding your pulse: Start your count with zero and add a zero after 6 seconds.

Let’s warm up 30 Fast High Knees 30 Butt Kickers While performing the warm-up with your attendance group, identify what type of stretch each warm-up exercise is: 30 Fast High Knees 30 Butt Kickers 10 Shin Huggers each leg 30 Frankenstein's 20 count reach to right ankle soft bounce and repeat on left 10 Quad Pull’s each leg

HEART RATE CHECK #2 Locate one of these arteries when finding your pulse: Start your count with zero and add a zero after 6 seconds.

What are the Health and Wellness Benefits of having good Cardiorespiratory Endurance? Chance at a longer life Look your best Feel your best Reduce your risk of Hypokinetic diseases Learn better

Today’s Heart Pumping Workout Today’s Heart Pumping Workout!!!! We will do each exercise together then move on to the next exercise. Jog 1 minute around outside of court 25 Jumping Jacks 20 Lunges each leg (20 right, 20 left) 10 Push-Ups 25 Line/Ski Jumps 15 Burpees 25 Mountain Climbers 15 Squat Jumps 20 count Plank on 3 sides (Face Down, right and left) Repeat workout

HEART RATE CHECK #3 Locate one of these arteries when finding your pulse: Start your count with zero and add a zero after 6 seconds.

Cool-Down Pick 3 static stretches (hold for 30 seconds each) REVIEW --- Discuss with a partner sitting next to you. What part of health related fitness did you work today? Name the body systems involved in that part of health related fitness. List at least 3 benefits of good cardiorespiratory endurance to your health and wellness. Cardiorespiratory Endurance Heart, blood vessels, blood (Cardiovascular system) and Lungs, air passages (Respiratory system) Longer life, decrease in hypokinetic disease, look and feel better, meet emergencies, Learn better

Cardiorespiratory Endurance Day 2 With your attendance lines, please review the following: Define Cardiorespiratory Endurance. What are the parts of the cardiovascular system? The respiratory system includes what organ/body parts? 3 Benefits of good cardiorespiratory endurance.

Today’s GoaLs I Can …...... Explain what cholesterol is and how it impacts the cardiorespiratory system. Understand what type of cholesterol is good and which one is bad. Discuss 2 ways each of you can control the amount of good cholesterol and bad cholesterol in your body.

Cholesterol…........Good vs. Bad What is Cholesterol? Cholesterol is a waxy, fat like substance found in meat, dairy products, and egg yolks. This can be dangerous because it can build up in your body without you noticing. Cholesterol is carried through your bloodstream by particles called lipoproteins.

Cholesterol https://youtu.be/wnK1Kv3XkZI Fun Fact: Our bodies produce about 2000 mg of cholesterol per day. What two types of “transporters” of cholesterol were discussed in the video? The video talked about nutrition being an important factor in controlling cholesterol. There is one more factor that you do each day, what is it? LDL – Bad Cholesterol HDL – Good Cholesterol Atherosclerosis – hardening of the arteries due partially to the build up of cholesterol or plaque

Cholesterol So…..... What does Cholesterol have to do with the cardiorespiratory system? Discuss with your group.

Let’s get Warmed Up!! Perform the following with your attendance lines: 20 Fast High Knees 20 Butt Kickers 10 Gate Openers each leg 10 Gate Closers each leg 10 Mummy Walks 10 Quad Walks One Ballistic stretch for your hamstrings (count to 15 on each side)

Today’s Workout!!!! Each exercise is for one minute: High Knees Plank Burpees Left Side Plank Right Side Plank Abdominal twists Knee Fold Tuck ( In & Out) Bicycle Abs w/opposite elbow to opposite knee

Today’s Workout!!!! Cool Down and Review: What is cholesterol? How can you keep cholesterol levels in balance (not too high, not too low)? The two carriers of cholesterol are: 1. _________ Lipoproteins 2. _________ Lipoproteins What is the connection between the Cardiorespiratory system and cholesterol?

Cardiorespiratory Endurance Day 3 With your attendance groups, please review the statements below and complete them by using correct terminology. Cholesterol can be described as: ____________________________ The “Good” type of cholesterol is called ____________________ ”Bad” cholesterol is called ____________________ What happens to cholesterol when you exercise?

How to Calculate Maximum Heart Rate You will take 220 (Which is the max heart rate of an infant) and subtract your age. Example: 220 – 11 = 209 bpm (Max Heart Rate) Go ahead and subtract your age from 220…

How do I calculate my Target Heart Rate? You will take your MAX HEART RATE (220-age=Max Heart Rate) and multiply by the following… .60 (Beginner – New to exercise routine) .70 (Works out at least 3 times/week) .80 (Works out at least 5 times/ week) .90 (Athlete practices daily) If I work out 3 times/ week, I would take my Max Heart Rate and multiply by .70… It looks like this: 209 x .70 = 146 bpm

YOUR TARGET ZONE TODAY IS = Today’s Goal: Reach Target Heart Rate Zone during Workout YOUR TARGET ZONE TODAY IS = Between 140 – 165 bpm Demonstrate proper form when performing each exercise Understand the equations to calculate your Max HR and Target HR Share evidence of the Overload Principle Let’s Workout and Have Fun!!

Let’s Workout!!!!! Jog 2 laps around outside of basketball court 20 Push-ups 30 front kick boxing kicks (15 each leg) High plank with alternating leg lifts (20 leg lifts) 50 Line Jumps 20 triceps dips 30 Rear Kick boxing kicks (15 each leg) 30 Abdominal twists 50 Fast High Knees 20 Knee Fold Tucks ( In & Out) 30 Speed Skaters Rest for 1 minute and repeat