American Heart Association

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Presentation transcript:

American Heart Association

THE BAD FAT BROTHERS!

Sat’s Menu: Chocolate Ice Cream Sundae T-Bone Steak Cheese Burger 580 cal, 10 g saturated fat, 45mg/15% cholesterol T-Bone Steak 813 cal, 20 g saturated fat, 207mg/69% cholesterol Cheese Burger 620 cal, 10 g saturated, 60mg/20% cholesterol Cholesterol should be limited to 300 mg daily Men 30-60 grams Women 20-40 grams

http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/MeettheFats/The-Better-Fats-Sisters_UCM_305103_Article.jsp

MON&POLY Menu: Grilled Salmon Mixed nuts, unsalted Guacamole 302 cal, 3 g saturated fat/13 g mono&poly, 84mg/28% cholesterol(HDL) Mixed nuts, unsalted 170 cal, 1 g saturated fat/12 g mono&poly, 0mg cholesterol Guacamole 140 cal, 2 g saturated/8g mono&poly, 0mg cholesterol Cholesterol should be limited to 300 mg daily

Quick Review Finding % calories from fat: Dorritos 100 calories 3 g fat (FAT GRAMS x 9 / total calories)100= % calories from fat (3x9/100)100=27%