Coaches Meetings Coach Casey Kester 510-299-2217 (Cell) BullfrogFootball@gmail.com http://twitter.com/BullfrogFootbal http://www.eteamz.com/BretHarteFootball

Attendance Name 00/00 Kester, Casey

Coach Casey Kester 510-299-2217 (Cell) BullfrogFootball@gmail Coach Casey Kester 510-299-2217 (Cell) BullfrogFootball@gmail.com http://twitter.com/BullfrogFootbal http://www.eteamz.com/BretHarteFootball Coaches Meeting June 17, 2009

Agenda Summer Workouts Required, as much as possible for all players Workouts will be hard – Weights, speed/agility, then offense and defense Attendance will be taken each session Dougherty Valley contact camp Need complete form package – Physical Cost $50 per player HS web site is truth, where to go for schedule and details Squad Competition May competition – B won Scores for squads and individuals are posted Still need players who played a spring sport June GPA – Based on report card If I don’t see it I can’t record it. The single largest scoring item Practice attendance July Be sure to work with your squad. Warm-up is time for meeting with players. Can setup drills when team is jogging

Agenda Fundraising Roster Personal Schedule Beg-A-Thon Varsity Cards Everyone provides names No time so when names come in they will be sent back out Varsity Cards Yard Sale Dinner Out Roster Includes expected Freshmen I expect a good amount of change To build a forest the deadwood must be cut out Personal Schedule Philmont is out – Knee failed physical But, Miami is now possible – June 30-July 6

Workouts will be hard How it’s going to work Schedule for week 1 5:30-7:30 MT-TH-F Warm up, session 1, session 2, then team Session 1&2 are 35 minutes Team - 30 minutes or so Use radios for coordination At least 2 coaches in weight room Most excitable, energetic, motivational At least 2 coaches on the field Will use stations a couple of times each week. 3 coaches will be needed sometimes (Missouri “6 Second Workout”) Schedule for week 1 Weights Strength, mass 2 base weights per day 80-85% of max, push it hard Auxiliary weights once those are done No time for changing weights Field Speed, agility, quickness, endurance Sprint about 1,000 yards/session Ropes, jumps, core, agility, grass drills

Summer Schedule Activity/Event Date(s) Time(s)/Notes Administration Day (Physicals, uniforms, equipment) W 06/24 5-7 PM Summer Sessions M-T-TH-F June 22 – July 31 5:30-7:30PM Contact Camp Dougherty Valley San Ramon July 6, 7, 8, 9, 10 ~4-730PM Passing League Wed starting July 15 ~5-7PM Vacation Aug 1 – 16 Freshmen: 1st day of Conditioning Monday Aug 17 1st day of Fall practice Double-Days Freshmen: 1st day of Fall practice Monday Aug 24 Summer sessions will consist of warmups, SST, and offense or defense or kicking game. Attendance counts toward the loyalty points.

Varsity & JV Game Schedule Freshmen Game Schedule Date Time Opponent Location Varsity & JV Game Schedule 08/28-29 TBD Dougherty Valley Scrimmage - Dougherty Valley HS, San Ramon 09/04 4:30PM, 7 PM Mt. Diablo Concord 09/11 Arroyo Tak 09/19 Clayton Valley 09/26 10AM/1 PM Washington, SF San Francisco. Frosh/Soph, Varsity 10/02 James Logan 10/10 Mission San Jose Tak (Home) 10/17 American 10/23 Kennedy Tak (Away) 10/30 Bye 11/06 Newark Memorial Newark 11/13 Washington Freshmen Game Schedule 09/18 3:30 PM Scrimmage @ IHS 10/01 7 PM 10/08 4:30 PM Mission 10/15 10/22 Irvington 11/05 11/12

Thus spake the master Coach: It is time for you to leave.

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