Fresh Fruits and Vegetables Chef Lucy’s Fresh Fruits and Vegetables BRUSSEL SPROUTS

Brussel Sprouts - Facts One of the few vegetables to originate in northern Europe Have been grown since the 16th Century (1500’s!) Since World War I they have been considered the national vegetable of Great Britain

Brussel Sprouts - Facts Looks like a miniature cabbage Typically grows up to 1 ½ inches in diameter Good winter crop, growing in temperatures between 45-75 degrees They are sweetest after a frost

Brussel Sprouts - Nutrition One of the world’s healthiest foods Contain high levels of vitamin K, which helps blood to clot Excellent source of vitamin C, helps the body repair and maintain tissues and aids in absorption of other nutrients

Brussel Sprouts - Nutrition Good source of B vitamins, which converts food into fuel for our bodies and aids in red cell production Folic Acid, helps body maintain new cells and fight cancer Vitamin B6, needed for normal brain function and hormone balance

Fresh Fruits and Vegetables Chef Lucy’s Fresh Fruits and Vegetables BRUSSEL SPROUTS