Norah AL-Dhubaib 201101658 Dr. Hala Guta..

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Presentation transcript:

Norah AL-Dhubaib 201101658 Dr. Hala Guta.

DRINKING WATER

Outline : what happens to your body if you don’t drink enough water. The benefits of water . How to change your life with water?

Not drinking enough water results. Headaches Heart damage

Skin dehydration Low energy level

Bloated stomach Allergies

The Benefits of water :-

*How to drink more water! Full 8 bottles of water and make sure that in the end of the day you drink it all.

Drink in a cool bottles that will help you drink more.

Eat ice , its also water

Add a slice of lemon to the water, there are many benefits and its tastes good.

http://www.youtube.com/watch?v=goBmkTL6rzc

THANK YOU……

References: http://www.mangosteen-natural- remedies.com/benefits-of-drinking-water.html http://www.squidoo.com/what-are-the-health- benefits-of-drinking-water