Macarena Counts: Dance Steps: 1-4

Slides:

Advertisements

Similar presentations

The Healthy Back Test Self-Assessment.

Advertisements

STATIC STRETCHES Stretch to the point of resistance.

UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.

Cardio Kickboxing “Dixon Style”. I Gotta Feeling 1. CURL-UPS WITH HIGH 10’S 2. JACKS FOR CARDIO 3. PLANK POSITION 4. HOT HAND PUSHDOWNS/PUSHUPS 5. SEATED.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Session 4 Getting Out there. Warm Ups  Gradually increasing blood flow and muscle anD joint temp will improve comfort and reduce risk of injury.

By Dani Almarode and Ryan Wylie.  “walk it out” 4x to the left jump and clap  “walk it out” 4x to the right, jump and clap  Repeat  Grapevine to the.

The Healthy Back Test Self-Assessment.

Line Dance Cheat Sheet! (These are not full instructions. These are short descriptions to help trigger your memory and supplement my lessons. Enjoy! And.

GREASE LIGHTNING DANCE STEPS FOR THE ALUMNI HOMECOMING JUNE 13, 2009 TO BE PERFORMED BY THE SILVER JUBILARIAN BATCH 84 BS INDUSTRIAL PHARMACY AND BS PHARMACY.

GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Snacktivities for Running Active Schools. With a Koosh ball can you…? Toss the ball from side to side Pass the ball behind your legs in a figure of eight.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

EXERCISE 1: Lift and Carry

Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.

Let’s Deskercise!: Relieving Stress at Work

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.

Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.

Fitness Circuit Mrs. Harmer

Lab 12 - Exercise Prescription for Step Aerobics Kelly Heikkila Kristen Ibey Berit Dool

ELECTRIC SLIDE Step One: Grapevine Right (4) Step Two: Grapevine Left (4) Step Three: Back Steps (4) Step Four: Rock Step Front, Rock Step Back (4) Step.

DYNAMITE STEPS Side Tap Forward 4x Walk Backward 4x, Jump 4x Repeat! V-Step Fwd, V-Step Bwd Step Out-In, Pivot – Clap Side Tap Rt -”1-2-3” Side Tap Lt.

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Please Stand Up By Mr. Al.

Warm up dance Hokey Pokey

Primary Stations Station Set up Example.

DANCE UNIT Tracy High School Stages Upstage Downstage Stage Right Stage Left.

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

A. ALTERNATE KNEE LIFTS 20X OR ALTERNATE LEG KICKS 20X.

In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.

Singles Skipping. -Jump over the rope and land with your left foot forward and your right foot back. Your feet should be about 8” to 12” apart. -Jump.

Физминутки на уроках английского языка

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

Part III Meditation review & Yoga. Meditation Review How Many of you guys enjoyed instructor Raja yesterday? How many of you were actually able to enter.

Cupid Shuffle.  Everyone find a line on the floor and face the stage.  Now put your arms stretched out to your sides, you should not be able to touch.

Car Wash Pastel Regular Neon. Intro 1-8Stay in Pose 1-8Claps to the Right 1-8Claps to the Middle 1-8Claps to the Left.

If you are tired at the English lesson… Физкультминутки на уроках английского языка в начальной школе. Составитель: Рыбакова Г.А Учитель английского языка.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

Activity 1 30 Two Feet Jumps.

How to Shuffle Dance.

Workplace Stretching Program

P. E. Activity Sheets Knockconan N.S. 2010

DANCE UNIT Tracy High School 2016.

Standing position stand with one foot slightly in front of the other

Day #1 and Day #2-Dynamic motion warm up

Vine step LINE DANCE Basic

5 Exercises To Get Perfect Sexy Legs!.

Just dance Electric Slide

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Agilities, Stretching, and Strengthening

Jazz Dance Unit Vocabulary

DANCE UNIT Tracy High School 2016.

By: Teresa Jennings – All Rights Reserved

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

500 Repetition Challenge.

Station 1: Brachioradialus

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

THE SQUAT Feet shoulder width apart with knees soft

DANCE UNIT Tracy High School 2016.

Presentation transcript:

Macarena Counts: Dance Steps: 1-4 R arm out in front palm down, L arm out in front palm down, Turn R hand palm up, Turn L hand palm up 5-8 R hand to L upper arm, L hand to R upper arm, R hand behind head, L hand behind head 9-12 R hand to L hip, L hand to R hip, R hand to R lower cheek, L hand to L lower cheek 13-16 Leave hands on cheeks and wiggle & sway Repeat X 2, ¼ turn to the left REPEAT!

Cha Cha Slide Counts: Dance Steps: 1-4 Grapevine left, touch R 5-8 Step back R, L, R, touch L 9-11 Hop forward, R stomp, L stomp 12-15 Cha Cha 16-19 ¼ turn R, grapevine R 20-35 Hand claps 36-37 Jump apart, jump and cross 38-41 Slide L, Slide R 42-73 Limbo/Twist Down, Stand up waving arms 74-81 Knee knocks 82-90 Charlie Brown (rock forward and back), strike a pose and freeze

1990’s Men in Black Counts: Dance Steps: 1-8 Walk forward R,L,R, Kick L Walk back L,R,L, touch R 9-16 Walk forward L,R,L, touch R 17-24 Bounce in place while swaying R and L 25-32 Slide R, close L, slide L, close R 33-40 Touch R heel front and back to L Touch L heel front and back to R Touch L heel front and turn R 41-48 Neck bounce (4 X) Wave hands in air (R to L) (4 X) REPEAT REPEAT!

1960’s The Hustle Counts: Dance Steps: 1-8 Step back with R,L,R, touch L Step forward L,R,L, kick R 9-16 Step forward with L,R,L, kick R 17-24 Step R to side, L together, R side, L together Step L to side, R together, L side, R together 25-32 R foot touches forward, forward, back, back Right foot touches F,B,R, turn ¼ to the left with a kick REPEAT REPEAT!

1970’s Night Fever Counts: Dance Steps: 1-8 Step back R,L,R, touch L Step forward L,R,L, kick R 9-16 Grapevine R Grapevine L 17-24 Rock forward R, touch L, back L, touch R 25-32 Saturday night (reach) Lunge to R while reaching for sky back to L side (8) 33-36 Hand jive-roll hands and tap R foot (4) 37-40 Slide R, L together, slide L, R together 41-48 Touch R foot forward, forward, back, back, forward, back ¼ turn L REPEAT REPEAT!

Space Jam Counts: Dance Steps: 1-16 Air dribble R (4), L (4), R(2), L(2), R(2), Slam dunk (2) 17-32 Grapevine R, L,R,L 33-48 Party hands (pivot on L) (8), R (8) 49-64 Slide R, L together, slide R, Pivot R (4) Repeat 4 x 65-96 Defense shuffle R (2) hands low, Hands high (2), R heel touch, L,R,L Repeat L, Repeat R, Repeat L 97-112 Circle Dribble R (8), Circle Dribble L, (6), shoot 113-128 R forward, L,R, shot L backward, R, L, shot Repeat with ¼ turn L

Electric Slide Counts: Dance Steps: 1-8 Grapevine R, Grapevine L 9-12 Backward R,L,R, touch L 13-18 Forward L, touch R, backward R, touch L, forward L, scuff R & ¼ turn L REPEAT!

Footloose Counts: Dance Steps: 1-8 Grapevine R, Grapevine L 9-16 Step diagonally forward R,L Step diagonally backward L,R Step diagonally backward R,L Step diagonally forward L,R 17-20 Wing 21-24 R heel tap 2X, R toe tap 2X 25-28 R heel tap, L heel tap, R heel tap 2X 29-32 R toe tap, R toe tap to side, slap R foot behind, slap R foot out to the side, turn REPEAT

Cupid Shuffle Counts: Dance Steps: 1-8 Step R,L,R,L,R,L,R, touch L Step L,R,L,R,L,R,L touch R 9-12 Kick R, L, R, L 13-20 Walk in place while turning ¼ to L REPEAT REPEAT!

The Wobble Counts: Dance Steps: 1-8 Jump forward and bounce (4) Jump back and bounce (4) 9-16 Step out R and bounce, rolling hands (4) Step out L and bounce, rolling hands (4) 17-26 Step forward R, back L, Step R,L,R Step forward L, back R, Step L,R,L 27-34 ¼ Turn L, walk back (8) REPEAT REPEAT!

Cotton Eyed Joe Counts: Dance Steps: 1-4 R heel digs front 2X, L heel digs front 2X 5-8 R heel digs front 2x, cross R over L, R heel digs front 2x, cross R in back of L 9-16 Grapevine R, Grapevine L, turn L and clap

Biker Shuffle Counts: Dance Steps: 1-4 Walk R, together, R, together 5-12 Shuffle forward: R,L,R,L and L,R,L,R 13-16 Walk L, together, L, together 17-24 Shuffle back: L,R,L,R and R,L,R,L 25-28 R heel touch, together L heel touch, together 29-32 Hop (feet apart), bring feet together; R heel touch, together 33-40 Toe tap R, slide R; turn 90 degrees to next wall REPEAT!

Down South Shuffle Counts: Dance Steps: 1-4 R toe tap out, in, out in 5-8 Walk R, together, R, together 9-12 L toe tap out, in, out, in 13-16 Walk L, together, L, together 17-20 R step back and tap L toe, L step back and tap R toe, R step back and tap L toe, L step back and tap R toe 21-24 Walk R, together, R together; tap L toe and snap 25-28 Walk L, together, L together; tap R toe and snap REPEAT! TURN AND REPEAT!

1980’s Slap Leather Counts: Dance Steps: 1-4 Wing Wing 5-12 R heel dig, L heel dig, R heel dig, L heel dig 13-19 R toe touches F,F,B,B,F,B,S 20-23 Slap Leather: Slap R foot behind, slap R foot side, slap R foot in front, slap right foot side, ¼ turn 24-31 Grapevine R, Grapevine L 32-35 Step Back R,L,R touch L 36-39 Step forward L, drag R, L, drag R REPEAT!

Fuego Counts: Dance Steps: 1-8 Walk forward R,L,R,L Toe tap out to side R,L 9-16 Slide back R, slide back L 2 step turn, jump 2X 17-24 Snake R,L,R,L ¼ turn 25-32 Toe tap side R,L, paddle turn ½ REPEAT!

State Dance: The Shag Counts: Girl’s Dance Steps: 1 R foot forward AND L foot forward-even with R foot 2 R foot back 3 L foot back R foot lift up 4 L foot lift up 5 Rock back on R foot 6 Lift up L foot REPEAT!

State Dance: The Shag Counts: Boys Dance Steps: 1 L foot forward AND R foot forward-even with L foot 2 L foot back 3 R foot back L foot lift up 4 R foot lift up 5 Rock back on L foot 6 Lift up R foot REPEAT!