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Presentation transcript:

____________________________________________________ No Equipment? No Problem! ____________________________________________________ Lower Body Review. LUNGES SQUATS

No Equipment? No Problem! ____________________________________________________ Chest PUSH-UPS Review. CHEST PRESS

No Equipment? No Problem! ____________________________________________________ Triceps Review. OVERHEAD TRICEPS EXTENSION TRICEPS KICKBACK

No Equipment? No Problem! ____________________________________________________ Back Review. UPRIGHT ROW BENT OVER ROW

No Equipment? No Problem! ____________________________________________________ Biceps Review. ARM CURL

No Equipment? No Problem! ____________________________________________________ Shoulders Review. FRONT RAISE SHOULDER PRESS

Jump on the Bus to Wellness 2008 Simple Circuits ____________________________________________________ Review. Do 12-15 repetitions of each exercise. Repeat the entire circuit 2-3 times.

Jump on the Bus to Wellness 2008 Simple Circuits ____________________________________________________ Review. Do 12-15 repetitions of each exercise. Repeat the entire circuit 2-3 times.