Healthy Living Presentation By: Andrea Digital Citizenship

Item 1 Snack Lunch Salad, orange juice Dried Mangoes Morning Snack Lunch Dinner Monday Banana muffins, water Strawberry Smoothie Salad, orange juice Dried Mangoes Taco, with vegetables, milk Water, Banana Tuesday Oatmeal Banana Water, Fish, Sandwich Orange Juice Grilled Cheese Crackers Wednesday Cereal Sausage, water Granola Bar Salad Cheddar Cheese, milk Thursday Crackers, water Mixed Vegetables, Rice, water Banana Chips Chicken Soup Tortillas w/cheese Friday Pancakes, Orange juice Blueberries Barbeque, orange juice Pears Beef Ribs, water Oatmeal Cookies, milk Saturday Crepes, water Sushi, Fish, juice Half of Bagel w/ cream cheese Noodles Half of Bagel w/cream cheese, water Sunday Scrambled eggs (no salt), water Baked Chicken, water Toasted bread, juice Mash Potatoes, Steak, water Mango Smoothie

Item 2: Paragraph There are many reasons to be eating healthy for teens because we need to keep our body strong as you move forward and getting to an older age, there are vitamins in some types of foods, which keeps us stay healthy and helps other parts of body to function properly. Eating healthy is part of our daily routine, it is how we stay alive and strong for a very long time for us to get up in the morning and always walk and do activities everyday. They are because of healthy eating and healthy living everyday.

Item 3: Definitions Carbohydrates-is the sweet part of the food that you would eat, it is measured by sweetness Dietary Fibre-it is basically vitamins from fruits and vegetables Protein-a group of organic things such as acid, oxygen, carbon and, hydrogen Fat- the part where most of the bad parts of the food is thrown away in your body making it fat Calcium-is protein for you bones Iron-to transport protein to places, they keep you stay strong as it transports a place to another

Item 4: Food Log 7:00 a.m. 8:00 a.m. 9:00 a.m. 11 :00 a.m. 3:00 p.m. 6:oo p.m. 8:00 p.m. Total Servings Friday Cheerios 2 servings Granola Bar ½ serving Rice and Spam 3 serving Orange Juice Chicken Soup Milk 1 serving 10 ½ servings Saturday Oatmeal 1 serving 2 Tacos 4 servings Ribs, salad 4 servings Sunday Salad 2 servings Cookies 2 servings Rice, Fish 4 servings 10 servings

Item 5: Diet Analysis I had enough servings, the problem is there is too much that I ate but healthy. I need to start eating more less. The average serving that a teens should have is 7-8 servings. But since I had the average of 10 ½ servings, it is too much. The average of the servings of 10 ½ is for an adult. I have too much calories on me, I need to cut down on the meat it is too much and it needs to be cut down on some food.

Item 6: Food Label For Cheerios Serving Size:149.0 kg Calories: 160 Carbohydrates:26.5 g Sugar: 12.1g Fat:1.5g Protein: 2.7g

Overall Health Reflection The first change that I want to do for next time is to limit myself and balance myself on eating food, because I noticed that I have eaten other food groups too many and the other has less. Second change is to stop eating snacks before and after each meal, it needs to be stopped, it should be once in a while. Last change is to change my style of eating meaning that instead of not getting to get all food groups maybe I could change my way to think of different types of meal that has all food groups so then I would have some of each, where other times you will only have two or maybe one food group.