Proper Dieting Tips.

Slides:

Advertisements

Similar presentations

Your Guide to Healthy Eating

Advertisements

Unit 206: Healthier foods and special diets

Eat healthy. Eat a variety of fruits and vegetables every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Eat a balanced.

Chapter 10, Lesson 3 Healthy Food Guidelines

 carbohydrates,protein,fibre, vitamins,minerals..

Science  Calcium: an element; a nutrient that most living things need. The human body needs calcium to build strong bones and teeth.  Digestion:

Teen Nutrition For all the right reasons! The University of Georgia Cooperative Extension Service.

It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!

Hints for Healthy Living 2004 and Beyond !. Here’s “How To” The following are tips to attainting and maintaining a healthy and longer life !  Eat well-balanced.

The Truth About a. What is a Fad Diet? A diet that gains popularity by making weight loss look and does require exercise.

Food Choices Teen years demand more nutrients and calories than any other time of life Poor Diet could lead to….. Heart Disease Obesity Cancer Osteoporosis.

Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.

6 major nutrients Carbohydrates Proteins Vitamins Fats Minerals Water.

CH 5 LESSON 3 Guidelines for Healthful Eating. Dietary Guidelines for Americans  Recommendations about food choices  Created by the USDA (United States.

Nutrition Understanding the food pyramid and reading food labels.

HEALTHY MEAL PLANNING AND WEIGHT. Vocabulary  Healthy Meal Planning: Creating meals that are balanced, nutrient dense, and that have the correct serving.

MyPlate- At A Glance KEY Dietary Guidelines Healthy Eating Patterns 1. Eat nutrient dense foods. 2. Balance calories to manage weight. 3. Reduce sodium,

Part 4: Keeping Your Heart Healthy. 2 Improving the lives of 10 million older adults by 2020 © 2015 National Council on Aging What is heart disease? 

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Health and Nutrition. Overview Today we will learn about: Dietary Guidelines for Americans.

OBESITY Obesity is when a person is carrying too much body fat for their height and sex.

NUTRITION HEALTHY LIFE. WHAT FOOD TO EAT VEGETABLES FRUITS MILK THIS FOOD IS HEALTHY FOR YOUR LIFE.

MEASURING FOOD ENERGY KILOCALORIE OR CALORIE. METABOLISM The use of food nutrients by the body to produce energy Heat is also released This heat is measured.

© Educational Publishing House Ltd 5A Unit 4 Eat Healthily.

Healthy Eating. By the end of the session learners will be able to: 1.Define healthy and unhealthy foods 2.State the calories in a meal 3.Identify all.

H EALTHY EATING. Sierra Ayala Speech 100 Informative Speech.

Dietary Guidelines 2010 and MyPlate 8 th Grade.

Healthy lifestyles. Say how to be healthy Know the type of exercise you need to do to keep fit Know how often you should exercise each week Identify the.

Weight Management, Nutrition & Exercise

Healthier eating and drinking

Healthy LIFESTYLE.

Healthy food and balanced diet

Weight Loss Challenge.

Healthy eating and drinking (7-11 years)

Best Tips For Weight Losing

Best Tips for Fast Weight Loss Centres In Gandhinagar

10 Tips To Build a Healthy Plate From choosemyplate.gov.

Healthy active lifestyles!

By: Mr. Zsolt Németh Class 8.a

Nutrition Labels: What do they mean?

Dietary Guidelines for Americans

Hidden Benefits of Healthy Eating

Master Plan for Healthy Eating

What Does Healthy Mean?.

Unit 6: Nutrition and Physical Activity

The Dietary Guidelines

The Dietary Guidelines

Chapter 4 Nutrition Guidelines.

Health and Nutrition.

Personal Health and Wellness

ANALYZE DIETARY GUIDELINES

Guidelines for Healthful Eating

SEVEN DIETARY GUIDELINES

8 tips for eating well.

Dietary Guidelines.

Dietary Guidelines for Americans

Healthy Food Guidelines (3:04)

Dietary Guidelines for Americans

Lesson 3 Managing Your Weight.

Tips To Lose Weight Naturally. Introduction 2 You want to lose weight quickly. There are plenty of diets that work to shed pounds rapidly but affect your.

NUTRITION Presented by, Ajith K K Asst. Professor

The Dietary Guidelines

MyPlate and Food Labels

What Is Nutrition? -The study of how your body uses the food that you eat.

Lesson 3 Managing Your Weight.

Presentation transcript:

Proper Dieting Tips

Proper Dieting Tips 1. Eat a ______________ of food. Answer: variety

Proper Dieting Tips 2. Eat _________, __________ and ___________ foods. Answers: whole, fresh, unprocessed

Proper Dieting Tips 3. Eat plenty of _________, ___________ , and ________ _________. Answers: fruits, vegetables, whole grains

Proper Dieting Tips 4. Avoid too much ________, _____ ______, and ________. Answers: sugar, trans fat, salt

Proper Dieting Tips 5. Drink plenty of ________ especially _______. Answers: fluids, water

Proper Dieting Tips 6. Read _________ _________. Answer: food labels

Proper Dieting Tips 7. Watch __________ sizes. Answer: portion

Proper Dieting Tips 8. Eat something every___ hours. Answer: 4

Proper Dieting Tips 9. Always eat____________. Answer: breakfast

Proper Dieting Tips 10. ____________ every day. Answer: Exercise

Proper Dieting Tips 11. Never consume less than _____ calories a day. Answer: 1000

Proper Dieting Tips 12. Weight loss/gain should be ___ to ___ pounds per week. Answer: 1, 2

Proper Dieting Tips 13. Make a healthy ___________ change- a diet you can live with forever. Answer: lifestyle