Introduction to Fitness Review

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Presentation transcript:

Introduction to Fitness Review

Heart Rate Resting HR- Should be taken in the morning or while lying down for at least 10-15 min (60-80 bpm) Target HR: Enables heart and lungs to receive the most benefit from a workout (THR= 65%-85% of your Max HR) Max HR: Highest HR a person should have (220-age)

Why is Working Out in Your Target HR Zone so Important? Working out within your target heart rate zone gives you the best results for burning fat and losing weight Below workout zone = less intensity = burn less calories Above workout zone= Burn carbohydrates http://www.sarkproducts.com/targetzonecalculator.htm

Name The Back Exercises

Name the Exercises

Exercises Fly Machine- http://www.youtube.com/watch?v=Qr7dstCeYtw Lat Pulldown- http://www.youtube.com/watch?v=1VcmFW5diOU Seated Row- http://www.youtube.com/watch?v=1VcmFW5diOU Chest Press- http://www.youtube.com/watch?v=n8TOta_pfr4 Shoulder Press- http://www.youtube.com/watch?v=Fek7QcFOgl8