INTRODUCTION – A FAMILY HISTORY Name: Paul Ilott; Age: 61; Married 41 years to Sheila (65), two sons, 38 and 36. 1963: Lost my grandmother, mum’s side, stomach cancer 1970: Lost my grandfather, dad’s side, lung cancer 1984: My wife had cervical cancer – surgery - now clear. 1991: Mother-in-law, ovarian cancer then secondary lung, died 1991. 2002: Lost my father to lung cancer. 2009: I had thyroid cancer 2009, two surgeries and radioactive iodine treatment, clear since. 2012: Lost my mother from carcinoid tumour on the liver, 10 weeks after diagnosis. 2015: Lost my father-in-law, unknown primary but secondary on the liver 2016: Brother-in-law has cancer of soft palate. Radiotherapy/Chemo; waiting scan results

Nov 2015: weight 100kg

Aug 2016: weight 82.5kg

Clare Lait’s Exercise classes