Joint Analysis Mr Lydon 2/2/11

GROUPS FOR THIS LESSON GROUP 1 Callum, Max F and Oli Fitton GROUP 2 Sam Brunero and Jack Green GROUP 3

Lesson Objectives Re-cap/knowledge of bones and muscles and application in running and kicking activities. Apply knowledge of joint actions and bones forming hip, knee and ankle joints for these activities. Use this knowledge with who wants to be a millionaire.

Name the three different planes of motion X 1. …………Sagittal…………………….. X 2. …………Frontal…..……………….......... 3. ……… Transverse.….. X X X X Answer 1 Answer 2 Answer 3 Answer 4 Answer 5 Answer 6 Answer 7 Answer 8 Answer 9

Name the main muscle groups used for running X 1. …………Vastus Lateralis…………………….. X 2. …………Vastus Medialis….. 3. Rectus Femoris. X X 4. ……… Bicep femoris… 5. …… Iliopsoas…(Hip flexor) X X 6. …………Tibialis anterior………..………... 7. …………Gluteus maximus 8. …………Gastrocnemius Answer 1 Answer 2 Answer 3 Answer 4 Answer 5 Answer 6 Answer 7 Answer 8 Answer 9

Name the main joint actions for sagittal plane movements X 1. …………Extension………………….. X 2. … …Flexion.. 3. hyperextension X X 4. ……… dorsiflexion… 5. …… plantarflexion X X Answer 1 Answer 2 Answer 3 Answer 4 Answer 5 Answer 6 Answer 7 Answer 8 Answer 9

Who Wants to be a Millionaire?

50:50 15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which is a plane of motion? 15 £1 Million 14 £500000 13 £250000 12 £125000 Which is a plane of motion? 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A. Sideways B. Sagittal C. Upwards D. Diagonal

Sorry – you have won nothing. Wrong! Sorry – you have won nothing. Better luck next time. Start again

15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 £1 Million £500000 £250000 £125000 £64000 £32000 £16000 £8000 £4000 £2000 £1000 £500 £300 £200 £100

Which of these is a muscle in the leg? 15 £1 Million 14 £500000 13 £250000 12 £125000 Which of these is a muscle in the leg? 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Bicep B:Tricep C:Vastus Lateralis D: Latissimus Dorsi

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

C: Femur and acetabulum D: Fibula and metatarsal 15 £1 Million 14 £500000 13 £250000 12 £125000 What are the two bones forming the hip joint? 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Tibia and Fibula B: Humerus and ulna C: Femur and acetabulum D: Fibula and metatarsal

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

B: metatarsals and metacarpals C: sternum and clavicle 15 £1 Million 14 £500000 13 £250000 Which two bones form the knee? 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 B: metatarsals and metacarpals A: Patella and scapula C: sternum and clavicle D: Femur and Tibia

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which two bones form the ankle? 15 £1 Million 14 £500000 Which two bones form the ankle? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Metatarsals and ulna B: Fibula and Calcaneous C: Tibia and radius D: Femur and Calcaneous

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

15 £1 Million 14 £500000 During the recovery phase whilst running, which muscle causes dorsiflexion in the foot? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 B: Rectus femoris A: Tibialis Posterior C: gastrocnemius D: Tibialis Anterior 21

Congratulations – you have won £1000. Wrong! Congratulations – you have won £1000. Start again

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which is the correct spelling? 15 £1 Million 14 £500000 Which is the correct spelling? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A Gastocnemius B: Gastrocnemus D: Gastrocnemius C: gastrocemius 24

15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 £1 Million £500000 £250000 £125000 £64000 £32000 £16000 £8000 £4000 £2000 £1000 £500 £300 £200 £100

B) Gluteal muscles and hamstrings 15 £1 Million 14 £500000 During the driving phase of running which muscle causes the extension of the hip? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 B) Gluteal muscles and hamstrings A: Vastus Medialis C: Hip flexors D: Rectus Femoris

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which of these is the correct spelling for the hip flexor? 15 £1 Million Which of these is the correct spelling for the hip flexor? 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Iliopsas B: iliopsoas C: Iliopsis D: lliopsas 28

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

What are the three muscles that make up the hamstrings? 15 £1 Million 14 £500000 What are the three muscles that make up the hamstrings? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 B: Bicep femoris gastrocnemius and soleus A: Bicep femoris semimembranosus and semitendinosis D:Bicep femoris, vastus medialis and Tibialis anterior C:Bicep femoris soleus and semimembranosis 30

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which leg muscle causes the hip to flex during kicking phase? 15 £1 Million 14 £500000 13 £250000 Which leg muscle causes the hip to flex during kicking phase? 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Vastus Lateralis B: Soleus C: Iliopsoas D: Gluteal muscles 32

Congratulations – you have won £32000. Wrong! Congratulations – you have won £32000. Start again

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which muscle causes plantarflexion of the ankle? 15 £1 Million Which muscle causes plantarflexion of the ankle? 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Sartorius B: Gluteus medius Gastrocnemius D: Gracilis

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which of these is the correct spelling? 15 £1 Million 14 £500000 Which of these is the correct spelling? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 B: sterncleidomastoid A: sternocleidomastoid C: sternocliedomastoid D: sternocleidomastiod

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

15 £1 Million 14 £500000 For the next topic which plane of motion and axis would be used for a tennis racket stroke? 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 B: Frontal plane with a longitudinal axis A: Frontal plane with a transverse axis D: Transverse plane with a longitudinal axis C: Sagittal plane with a transverse axis

15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 1 £100

Which was Mr Lydons first injury? 15 £1 Million 14 £500000 13 £250000 12 £125000 11 £64000 10 £32000 9 £16000 8 £8000 7 £4000 6 £2000 5 £1000 4 £500 3 £300 2 £200 50:50 1 £100 A: Dislocated Shoulder B: 6 stitches across the eye C: Medial Lateral ligament damage at the knee D: Rotator cuff damage

Congratulations Millionaire!