Year 7 – PSHE Topic 10 Healthy Life.

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Presentation transcript:

Year 7 – PSHE Topic 10 Healthy Life

Eating Well Lesson Objective Develop a knowledge and understanding of the different food groups and what different foods do for our bodies By the end of this lesson you will have … Looked at your own diet and the types of food that you eat. Planned a healthy menu.

Starter - Highlight healthy and unhealthy lifestyle choices in different colours. Balanced diet Bus to school Lack of exercise Smoking 5 fruit and veg per day Non-drinker High fat diet Desk job 3 x 20 minute jogs per week Non-smoker Outdoor job Heavy drinker Walk to school

Healthy or Unhealthy Foods? Group Activity On your worksheet you have 25 foods or drinks written on them. In your group show which foods you think are are healthier than others. Healthy Unhealthy

Activity 2 - Which Food Group? GROUPS FOOD Fruit & Vegetables Bread, other Cereals & Potatoes Dairy Milk & Meat, Fish & Alternatives Foods & Drinks containing Fat & Sugar Using the 25 foods/drinks again, place them in groups on your table to show which group they belong to.

What proportion of each group should make up a healthy balanced diet? Fruit & Veg Bread, cereals & potatoes Milk & Dairy Meat, fish & alternatives Foods & drinks containing fat & sugar

What does a balanced diet look like?

How many food & drink companies can you recognise?

How many food & drink companies can you recognise? Pizza Hut Walls McDonalds Pepsi K F C Zywiec Cadburys Nestle Coca-cola

Look at the evidence… ‘Supersize me’ Whilst watching this film write down 5 pieces of information that you didn’t already know. At the end of the film put your 5 new facts in an order of importance to you. Be ready to explain your order to a partner or the rest of the class. http://www.youtube.com/watch?v=N2diPZOtty0

Group Activity Design a weekly healthy meal plan for someone your age. This should include breakfast, lunch, and dinner. Remember to include at least five portions of fruit and vegetables. Remember to include food from all the major food groups. Try to include as few sugars as possible.

On a scale of 1-10, how health is your diet? Plenary On a scale of 1-10, how health is your diet? 1 10

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