PORTION DISTORTION Natalie Ebrom RD, LD.

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Presentation transcript:

PORTION DISTORTION Natalie Ebrom RD, LD

Portion Sizes- Then and Now Compared to the past, Americans now: Consume more calories Consume more refined and simple carbohydrates Eat out more often People underestimate portion sizes

How many calories are in a cheeseburger today? 20 Years Ago Today 257 calories ? How many calories are in a cheeseburger today?

CHEESEBURGER 20 Years Ago Today 257 calories 590 calories Difference= 333 calories

SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories ? How many calories are in spaghetti today?

SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1,025 calories Difference= 525 calories

How many calories are in a salad today? CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories ? How many calories are in a salad today?

CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 790 calories Difference= 400 calories

COMBATING LARGE PORTIONS

Which plate contains the most food? THE PLATE TRICK Which plate contains the most food?

Key Messages Portions are larger now than 20 years ago Restaurant portions are TOO BIG! Use tricks to combat large portions Limit your plate size

THE END For questions and comments: For more information: nebrom@txliver.com 210-801-8986 For more information: http://www.txliver.com/health-and-wellness/