Wellness Inspiration Capsule

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Presentation transcript:

Wellness Inspiration Capsule Presented by Annie Haché, R.N. Liette Chiasson McGraw, R.N. Public Health Nurses October 2016 This capsule is a courtesy of…

How can you prevent the flu? Get the flu shot; Avoid touching your eyes and nose; This capsule is a courtesy of…

How can you prevent the flu? Get exercise; Get enough sleep; Eat a healthy diet For more information: http://www2.gnb.ca This capsule is a courtesy of…

Wellness Inspiration Capsule Hand washing Essential for preventing infections! This capsule is a courtesy of…

When should I wash my hands? Before and after food preparation; Before meals; Before feeding children, including breastfeeding; This capsule is a courtesy of…

When should I wash my hands? After blowing your nose; Before and after visiting a sick person; After contact with an animal; After going to the bathroom; This capsule is a courtesy of…

Soap or alcohol-based gels? At home, use soap with warm water. If soap is not accessible, use an alcohol-based gel: shopping centre mass transit, etc… This capsule is a courtesy of…

Steps in proper hand washing How to wash your hands 1. Wet your hands 2. Liquid soap 3. Lather, rub – 20 seconds 4. Rinse 5. Dry your hands 6. Turn off the tap Don’t forget to wash: between your fingers under your nails - the back of your hands This capsule is a courtesy of…

An ounce of prevention is worth a pound of cure! This capsule is a courtesy of…