Four Yoga Postures Lying on Stomach -Keren Liu

MENU 1 Cobra Pose 2 Superman Pose 3 Locust Pose 4 Bow Pose

Yogic Breathing Techniques Breathe in with nose, and breathe out with mouth Breathe in, extend your belly; breathe out, gradually push the air out long, smooth, and peaceful Yogic breathing is like sending a fax to your nervous system with the message to relax.

Cobra Pose Instruction TEST ME Lie on the stomach Keep the legs straight Content Layouts Lift the head, chest and abdomen DOESN'T have to keep the arms straight. TEST ME 4

Superman Pose Instruction TEST ME Lie on the stomach Keep the legs straight Stretch the arms out to the front as far as possible Content Layouts Three fingers lower than the navel TEST ME 5

Locust Pose Instruction Content Layouts 6

Bow Pose Instruction TEST ME Arms by the side Fold the knees and hold the ankles lift the chest off the ground, pull the legs up Content Layouts Bring the legs and chest to the ground TEST ME 7

Thank You!

Which part of her body is not extended enough? She doesn't have her chin up . A B Her arms are not straight. C D Her feet are not touching. Her hands are not flat.

Which part of your body is supposed to feel most intense when doing the Superman Pose? Backbone Arms and legs Hips Lower abdomen A B C D

Who can safely do yoga poses like Locust Pose? People with neck injuries. Pregnant women. A D People who have spine problems. People with sore backs. C B

What is NOT the benefits of Bow Pose? Cures constipation. B Relaxs back muscles. C Stimulates the organs D Stretches the abdomen

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CORRECT!