Increasing the Power of Our Athletes Why we need more equipment that can help us get to our goal? Increasing the Power of Our Athletes

Our Goal Our goal is to train our athletes to become more powerful With more powerful athletes comes a more explosive athlete Explosiveness is key to becoming a better all around athlete We want all our athletes to become more explosive/powerful then the first day they walked in

Advantages Of Being Powerful Increases your 1. Strength 2. Speed 3. Vertical Jump 4. Explosion

The Tools To Accomplish Our Goal Just Jump System Foam Plyometric Boxes Kettlebells Medicine Balls Barbells

Just Jump System (Software) The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat, and from this calculates explosive leg power Allows the trainer to get a better reading for explosiveness Price ? = $599.95 For sale on topendsports.com Computes explosive leg power rating, times sprints and foot quickness.

Just Jump System (Software) For our program, we will frequently test the athletes throughout to see if they are getting more explosive

Foam Plyometric Boxes Plyometric Boxes are used for numerous explosive exercises and workouts Foam allows it to be safer for our athletes It also allows athletes to push there limits Price? = $175 6” , $225 12”, $240 24” Roguefitness.com

Foam Plyometric Boxes

Kettlebells Kettlebells are used for numerous exercises Ex – Kettlebell swings Kettlebells come in numerous amounts of weight from 5 lbs. to 100 lbs Price? = Ranges according to weight 10 lbs = $16. 35 lbs = $56 Fitnesssolutionsllc.net

Kettlebells We will is for different exercises that involve weights

Medicine Balls Medicine balls are also used for numerous exercises Ranges different weight/color/size Color depends on the certain weight Price? = Ranges depending on weight 4-30 lbs 4 lbs = $65, 10 lbs = $80, 16 lbs = $95, 30 lbs $123 Roguefitness.com

Medicine Balls A vary amount of exercises are used with medicine balls Having different weights benefits even more

Barbells Barbells also used for numerous exercises Every gym has these! Athletes can perform exercises like hang cleans, power cleans, deadlifts. Another true test of explosiveness! Will test power clean max, RDL max and Squat max Price? = $210 Againfaster.com

Barbells Testing Power clean, RDLs and squat maxes 1 Rep max

Goal Our goal is to make our athletes more explosive and powerful Tests throughout the program will allow us to evaluate With these tools and equipment, I have no doubt that this goal will be accomplished