Chapter 5 Mental and Emotional Problems Lesson 1 Dealing with Anxiety and Depression
Anxiety and depression are treatable mental health problems.
Understanding Anxiety Occasional anxiety is a normal, manageable reaction to many short-term, stressful situations. Difficult emotions occur for a variety of reasons, including
Understanding Anxiety Brief feelings of anxiety are common and natural responses to stress. anxiety
Coping with Anxiety Stress-management techniques can Usually,
Understanding Depression Depression can linger or be severe enough to disrupt daily activities.
Understanding Depression Depression is one of the most common mental health concerns among teens. Depression
Understanding Depression Types of Depression Major depression Adjustment disorder Mild depression
Understanding Depression Depression can
Understanding Depression Warning Signs Of Depression Loss of interest in activities once enjoyed Feelings of worthlessness or inappropriate guilt Difficulty sleeping or oversleeping Recurrent thoughts of death or suicide
Causes and Effects of Depression Depression can be caused by physical reasons, psychological reasons, social reasons,
Causes and Effects of Depression Other Symptoms of Depression Changes in Thinking Changes in Feelings They may become emotional, change their eating, sleeping, or hygiene habits, and withdraw from social situations. Changes in Behavior
Causes and Effects of Depression People who are depressed may experience apathy. Apathy
Getting Help for Depression Depression is a treatable illness. If you recognize signs of depression in yourself or a friend,
Getting Help for Depression Health professionals can develop a depression-treatment plan that may include:
After You Read Reviewing Facts and Vocabulary Define the term anxiety.
After You Read Reviewing Facts and Vocabulary What are the causes of depression? Physical reasons: Psychological reasons Environmental factors
After You Read Reviewing Facts and Vocabulary Describe changes in thinking that might be effects of depression.