1.2 Sedentary lifestyle Learning Questions: What is a sedentary lifestyle? What are the consequences of a sedentary lifestyle on health? How do you interpret and analyse graphs?

1. What are the four areas that make up our lifestyle? Lifestyle Choices 10 Question Quiz 1. What are the four areas that make up our lifestyle?

2. Name two effects of fitness on wellbeing. Lifestyle Choices 10 Question Quiz 2. Name two effects of fitness on wellbeing.

3. How many litres of water are suggested for us to consume each day? Lifestyle Choices 10 Question Quiz 3. How many litres of water are suggested for us to consume each day?

4. What is a side effect of smoking? Lifestyle Choices 10 Question Quiz 4. What is a side effect of smoking?

5. What is a side effect of drinking alcohol? Lifestyle Choices 10 Question Quiz 5. What is a side effect of drinking alcohol?

Lifestyle Choices 10 Question Quiz 6. How many hours of activity is it recommended for young people to take part in every day?

7. What is a negative impact of not having enough rest time? Lifestyle Choices 10 Question Quiz 7. What is a negative impact of not having enough rest time?

8. What is a positive impact of taking part in physical activity? Lifestyle Choices 10 Question Quiz 8. What is a positive impact of taking part in physical activity?

Lifestyle Choices 10 Question Quiz 9. What is a negative side effect of smoking on the cardiovascular system?

10. Why is it important to have a balanced diet? Lifestyle Choices 10 Question Quiz 10. Why is it important to have a balanced diet?

What are the four areas that make up our lifestyle? Lifestyle Choices 10 Question Quiz What are the four areas that make up our lifestyle? Diet, activity level, work-rest-sleep balance, recreational drugs

2. Name two negative effects of fitness on wellbeing. Lifestyle Choices 10 Question Quiz 2. Name two negative effects of fitness on wellbeing.

Lifestyle Choices 10 Question Quiz 3. How many litres of water are suggested for us to consume each day? 2-4

Lifestyle Choices 10 Question Quiz 4. What is a negative side effect of smoking on the respiratory system? Shortness of breath, reduced lung capacity, increased blood pressure, bronchitis, lung disease, lung cancer, reduced fitness level.

Lifestyle Choices 10 Question Quiz 5. What is a side effect of drinking alcohol? Stroke, high blood pressure, liver damage, cancer, weaken immune system, dehydration, increased weight, loss of co-ordination, loss of concentration, slower reaction times.

Lifestyle Choices 10 Question Quiz 6. How many hours of activity is it recommended for young people to take part in every day? 60 minutes

Lifestyle Choices 10 Question Quiz 7. What is a negative impact of not having enough rest time? Body doesn’t have time to recover/ psychologically don’t have time to rest your brain/can lead to stress/ lack of concentration/irritability.

Lifestyle Choices 10 Question Quiz 8. What is a positive impact of taking part in physical activity? Longevity/ lowers risk of psychological illness/ less likely to drink or smoke/ lowers resting hr/lower blood pressure/ weight control/ stronger bones.

Lifestyle Choices 10 Question Quiz 9. What is a negative side effect of smoking on the cardiovascular system? Strokes, heart disease.

Lifestyle Choices 10 Question Quiz 10. Why is it important to have a balanced diet? Serious health issues/not enough energy/ lack of weight control.

Look at your answer to this question from last week. 6/7: Explain how participating in exercise can benefit physical, social and emotional health. Include sporting examples (6 marks). Look at your answer to this question from last week. How many marks do you think you achieved? If you attempted the ‘analyse’ question instead, what do you think should be included in this answer?

Read the model answer and highlight: 6/7: Explain how participating in exercise can benefit physical, social and emotional health. Include sporting examples (6 marks). Read the model answer and highlight: Point Sporting example Explanation (developed statements e.g. therefore) Extend and Challenge Annotate around the model answer the different parts of the answer.

6/7: Explain how participating in exercise can benefit physical, social and emotional health. Include sporting examples (6 marks). The three benefits of a healthy, active lifestyle are physical, social and emotional. Physical benefits are anything to do with the body; for example, training to run a marathon has physical benefits as it will increase the cardiovascular fitness of an individual; this will therefore improve the performance of the individual due to increased efficiency of the heart in delivering oxygenated blood to the rest of the body. Social benefits are related to the ability to interact with others; for example, playing as part of a football team has social benefits as you have to co-operate with others. This will therefore improve an individuals confidence in communicating and working with others as it is essential in a team environment. Emotional benefits are anything to do with the mind. For example, when you achieve something that is difficult, like training and completing a triathlon, it can lead to an increase in self esteem. This will therefore make the individual feel more confident and motivated to continue to train in a difficult sport or activity. In conclusion, participating in exercise can have huge benefits to an individual’s physical, social and emotional wellbeing.

6/7: Explain the recommendations for a healthy lifestyle and the impact on a sports performer (6 marks).

Starter Watch me Are you sitting too much? Watch the video clip and then discuss with the person next to you what you think a sedentary lifestyle is.

A sedentary lifestyle A sedentary lifestyle is a lifestyle where there is very limited or no physical activity. This means that they do little exercise, training or taking part in sports activities. More and more people have sedentary lifestyles due to technology, as the requirement to be active has reduced. For example, rather than walking or cycling people use cars or public transport to get around. More jobs are computer based and therefore sedentary. Photo by: © http://www.lifetime-weightloss.com/blog/2011/10/26/the-metabolic-effects-of-your-sedentary-lifestyle.html

A sedentary lifestyle: Issues to do with weight Discuss: Which definition links to each term? Overweight Overfat Obese An individual has an abnormally large percentage of body fat. This is when individuals are extremely overfat. An individual who is significantly heavier than their optimum weight.

A sedentary lifestyle: Issues to do with weight There are numerous health consequences of a sedentary lifestyle Overweight - A person who is significantly heavier than their optimum weight is classed as overweight. Having excess weight to normal may be in the form of muscle mass as it is expected for your height and sex. Overfat – This is where an individual has an abnormally large percentage of body fat” Obese – This is when individual’s are extremely overfat.

A sedentary lifestyle: Issues to do with weight Overweight, overfat and obese states are all linked to additional long term health consequences. Overfat: High blood pressure High cholesterol levels Obese: Mobility issues Additional stress on bones and joints Heart disease Type 2 diabetes Depression due to low self esteem The Impact Some of the resulting health problems, for example, heart disease, will prevent any strenuous activity. If you become too tired, immobile, or have difficulty walking or running, this will affect your ability to take part in physical activity. Photos: © Stock.xchng.

A sedentary lifestyle: Health risks 1. Increased risk of osteoporosis - This is a condition where the bones particularly those of the spine, wrist and hips - become thin and weak, and break easily. Why do you think having a sedentary lifestyle may cause osteoporosis? Lack of weight bearing activity. Walking/running etc encourage your lower body bones to become thicker, denser and stronger. Photo: © Stock.xchng.

A sedentary lifestyle: Issues to do with weight 2. Poor muscle tone/posture - Muscle tone refers to when muscles are in a state of slight tension and are ready for action. Regular training tones muscles and helps to create good posture. Why do you think having a sedentary lifestyle may cause poor muscle tone/posture? When you are standing or moving, you have to use your abdominal muscles to keep upright. If you sit for a long time, your back muscles get tight and your abs lose tone and soften. Muscle tone developed by regular exercise makes daily tasks such as shopping and gardening easier. It also helps to prevent injury as good posture reduces the strain on muscles, tendons and ligaments. Photo: © http://www.ace-pt.org/2015/07/16/ace-physical-therapy-and-sports-medicine-institute-physical-therapys-fix-to-rounded-shoulder-posture/ Photo: © http://www.thegolfswinggenius.com/

A sedentary lifestyle: Issues to do with weight 3. Impact on components of fitness – a sedentary lifestyle will affect the components of fitness required for performance. Muscles will reduce in size and elements such as power, speed and cardiovascular fitness will drop. Photo: © Les Mills - http://wallpoper.com/wallpaper/fitness-246952

Apply it! What is meant by a sedentary lifestyle? What has stuck with you? Sedentary lifestyle and the consequences What is meant by a sedentary lifestyle? Explain the terms overweight, overfat and obese. Describe osteoporosis and how can it be prevented? Explain the term ‘muscle tone’ and why is it important for performance? Photos by: LOCOG