Mindfulness Focusing your attention and awareness on the present moment—which is what mindfulness is—can help you manage everything from holiday stress to family stress to pressure at work. It can help you experience more satisfaction and joy in life, this month and every month. Contact a consultant to learn more about how practicing mindfulness for only minutes a day can help improve health and well-being. Call LifeWorks at 000-000-0000 anytime. En español: 000-000-0000, TTY: 000-000-0000 You can also visit www.lifeworks.com (username: ; password: ).