Problem: Health risks due to high blood pressure and cholesterol Ellen was told by her doctor that her blood pressure and cholesterol were too high, and she needed to reduce them to avoid serious health problems Solution: Ellen joined the Wellness Program Since joining the program, Ellen has: Changed her diet using easy-to-make, low-fat recipes provided by her Wellness Coach Enrolled in a spinning class as part of her exercise plan Learned and implemented healthy ways to reduce stress Reduced her cholesterol by 60 points and lost 12 pounds