SUCCESS AND FAILURE OF DIETING

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Presentation transcript:

SUCCESS AND FAILURE OF DIETING QUIZ SUCCESS AND FAILURE OF DIETING

Which of the following refers to dieting ? A retrained eaters B restrained eaters C re-tamed eaters

ANSWER B RESTRAINED EATERS

True /false Up to 2/3 of restrained eaters end up putting on weight.

ANSWER TRUE According to Mann (2007)

The weight set point theory takes a Biological / psychological approach

ANSWER BIOLOGICAL

TRUE /FALSE The weight set point ensures that people can lose weight easily.

ANSWER FALSE – the opposite is true

3 reasons why weight loss is difficult 1. The dieter feels ---- ------. 2. Less -------- are ------ by the body. 3. Less -------- are needed.

ANSWERS 1. The dieter feels MORE HUNGRY. 2. Less CALORIES are BURNED/USED by the body. 3. Less CALORIES are needed.

TRUE OR FALSE The weight set point can be changed by dieting.

answer Thought to be false -

It is thought that ---- ----- changes are needed to alter the weight set point.

ANSWER LIFE STYLE CHANGES

SUCH AS ---------

ANSWER EXERCISE

The B------- ----- also explains why restrained eaters often fail to lose weight.

answer Boundary model

Everyone has a ---------- boundary which is a point at which they feel full and stop eating.

answer biological

R--------- eaters have a second boundary which is called the --------- boundary.

answer Restrained cognitive

TRUE FALSE The cognitive boundary is less than the biological boundary.

answer TRUE – so it is reached first

The restrained eater reaches the cognitive boundary sooner/later than the biological boundary and is likely to still feel hungry/to feel fuller quicker.

answer The restrained eater reaches the cognitive boundary sooner than the biological boundary and is likely to still feel hungry.

This results in ......

POSSIBLE ANSWERS A DISINHIBITION OF EATING, EATING MORE, EXCEEDING EVEN THEIR BIOLOGICAL BOUNDARY

This has a psychological effect which is....

POSSIBLE ANSWERS DEPRESSION, GUILT, ANXIETY, NEGATIVE ETC.