Board Room to Bake Sales:

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Presentation transcript:

Board Room to Bake Sales: How to Have it All Barbara A. Myers, CAE, COO, IMN Solutions LEVERAGE THE POWER OF THE NETWORK. IMEX America 2016 October 20, 2016 Las Vegas, NV www.imnsolutions.com

Session Overview and Takeaways Identifying What “Having it All” Means For You Strategies for Mindful Time Management Prioritizing Wellness (Fitness, Sleep and Mindfulness) Peak Performance Maximizing Downtime and Weekends www.imnsolutions.com

www.imnsolutions.com

www.imnsolutions.com

What Does “Having It All” Look Like? www.imnsolutions.com

www.imnsolutions.com

Mindful Time Management Tips Keep a Time Diary Career Children Health Intimate relationships Community Friends hobbies www.imnsolutions.com

Diversify Your Work Schedule

Future Focus/Goal Setting

Strategic Networking

Mindful Home Life

Let Go of “Should Do’s”

Get Help

Nurture Yourself

Maintain a “Big Picture” Perspective

Prioritize Wellness for Peak Performance Fitness Functional Fitness Plan ahead/flexible schedule Sleep 30 minutes more per night Device free zone Practice Mindfulness/Meditation www.imnsolutions.com

Maximize Weekends and Downtime Plan your weekend activities in advance Rethinking Weekend Work www.imnsolutions.com

Other Resources www.imnsolutions.com

Thank You! Barbara A. Myers, CAE COO IMN Solutions bmyers@imnsolutions.com www.imnsolutions.com