Welcome to Caring Character Contribution Confidence Connection Competence Contribution Confidence

Coaches Coach Lauren Luciani Coach Julie Harzynski Emergency Contact #: 201-870-2733 Coach Julie Harzynski Coach Christine Hickey Coach Jennifer Griffin

GOTR Sessions Every Tuesday and Thursday from 3:30pm-5:00pm We will not meet on 11/10 Bring a change of weather appropriate clothes (layers, socks, sneakers, gloves, etc.) Bring a healthy, peanut –free snack and a bottle of water

Medical Needs Health forms should be complete Let coaches know about any allergies, epi-pens, inhalers, or other medicines that may be needed

Lesson Structure Getting on Board Stretch and Strengthening Exercises Warm Up Work Out (25-30 minutes) Processing and Wrap Up

Parent Guide A general overview of each lesson Questions and conversation starters you can use at home Each lesson builds off the previous topic. By talking, you are reinforcing the values into your daughter’s daily life You are the ultimate influence in their lives!

5K Sunday, November 13 at Sussex County Fairgrounds (1 hr. 11 min) Each girl must have a Running Buddy to encourage, support, and cheer her on during the run must be16 years or older Every girl will finish whether she skips, hops, runs, or walks it =) Registration for the girls is included in your program registration fee, but Running Buddies must register separately!

Community Impact Project The girls will contribute to their community and society through a service project. Girls will look for a local need Food Drive Alex’s Lemonade Stand Blood Drive

Girls on the Run Contact OUR WEBSITE: cresskillgotr.weebly.com EMAIL: mmsgotr@cboek12.org www.info@gotrnjn.org www.gotrnjn.org Facebook: Girls on the Run New Jersey North Instagram: gotrnjn