A Healthy Body May 2017.

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Presentation transcript:

A Healthy Body May 2017

Health Info prepared by Public Health May 2017

A healthy body

After a whole night without eating, you need to fuel up. To have a healthy body… Don’t skip breakfast! After a whole night without eating, you need to fuel up.

To have a healthy body… Eat three balanced meals and snacks to get the nutrients you need each day.

A balanced meal contains: 1 milk or alternative 1 fruit ¼ plate: Grain product or potato ¼ plate: Meat or alternative ½ plate: Vegetables

Avoid unhealthy foods and To have a healthy body… Avoid unhealthy foods and sugary drinks.

To have a healthy body… Have fun doing at least one hour of physical activity each day. When you move, it makes you happy!

It’s important to have a healthy body! So take care of your body and be proud of it!