(Re)Discover Your Wild Side Wellness Adventures for Faculty and Staff Dr. Elizabeth Slator Admin Forum February 14, 2017

(Re)Discover Your Wild Side Program Designed for individuals looking to push boundaries and limitations in a safe and supportive environment Comprehensive training programs focused on building the necessary foundation for accomplishing a physically and mentally challenging goal Plan and lead participants through "bucket list" travel experiences

Personal growth and development Goals of Program Personal growth and development Increased self-awareness Greater resilience Increased emotional intelligence Psycho/social strategies for adaptive coping Increased health and physical fitness Cardiovascular Strength

Trip Location: Lost Coast Trail, CA 2017 Trip Information Trip Description: 5-day backpacking adventure covering 26 miles of the rugged California coastline Features old growth redwood trees Staggering views of the Pacific Lots of marine life (e.g. sea lions, whales) Trip Dates: May 17-21, 2017 Trip Location: Lost Coast Trail, CA

Training and Preparation Training Dates: March 20-May 10, 2017 Days: Mondays & Wednesdays Time: 5:30-6:45 p.m. Comprehensive Training Plan Includes mindfulness practice, strength and cardiovascular workouts and social/emotional support Individualized workouts provided

Registration Details Registration Dates : February 1- March 20, 2017 Registration Includes: 2-month training plan, all gear, meals, local transportation, stay at lodge on last night of trip Cost: $1100* Airfare not included.

Quotes from Past Participants “My Wild Side trip to the Grand Canyon was one of, if not THE, hardest thing I have ever done, and one the most rewarding! The experience took me through exhaustion, pain, doubt and then up to exhilaration and triumph. I learned what I can truly accomplish.” ~Mary Lynn F.

Quotes from Past Participants “The moment I heard about the trip, the kid in me jumped up with joy. And, it turned out to be everything I expected and in fact much more. The staff ensured that we were all well trained - physically and mentally to accomplish this trip. The sight of the cliffs, the touch of the breeze, the soft rhythm of the streams, the campfire, the chit-chatter, the times we stood for each other. For me, it was a small adventure that will be cherished forever." ~Sapna C.

Questions?