10 Reasons to eat an apple EVERYDAY Miller R-2 Schools Jr High and High School Breakfast and Lunch Tuesday Wednesday Thursday Friday Oct 4 Pancake on a Stick Juice/Fruit & Milk Cashew Chicken Egg Roll Stir Fry Vegetables Fruit & Milk Oct 5 Biscuits & Gravy Lasagna Garlic Bread Green Beans Oct 6 Muffins & Yogurt Chili w/beans Grilled Cheese Cheese Stick Romaine Salad w/Ranch Oct 7 Cereal & Toast Cheeseburger Fries Fresh Veggies w/Ranch Oct 11 Waffles & Sausage Corn Dog Romaine Salad w/tomatoes & ranch dressing Scalloped Potatoes Oct 12 Spaghetti w/Meatballs Garlic Toast Oct 13 Frudel & Yogurt Baked Potato Cheese*Chili*Fresh Diced Tomatoes* Onions WG Brownie Oct 14 Breakfast Pizza BBQ Chicken Sandwich Tater Tots Fresh Veggies Cottage Cheese Oct 18 Pancakes & Sausage Cheese Pizza Corn Oct 19 Breaded Beef Patty Mashed Potatoes w/white gravy Oct 20 French Toast Sticks Taco Soup Corn Bread Oct 21 Sausage & Cheese Biscuit Chicken Sandwich Fresh Veggies w/ranch Low Fat Ice Cream Oct 25 Hot Dog w/cheese & chili WG Chip Celery Sticks w/ranch Oct 26 Hot Ham & Cheese Sandwich Baby Carrots Oct 27 Chicken Quesadilla Beans Romaine Salad Oct 28 Breakfast for Lunch! B&G Hashbrown Sausage Links 10 Reasons to eat an apple EVERYDAY *Apples are full of soluble fiber *They help reduce cholesterol levels *can lower the risk of some respiratory diseases *Strengthens your heart *can reduce skin diseases *can help you loose weight *They have no fat or sodium *They are packed with Vitamin C, A and have phosphorus, iron and calcium *Can be stored at room temperature *There are so many varieties that you can eat a different one every day! Cereal is available every morning. Fresh salad and PB & J sandwiches are available daily as a lunch option. 2nd chance Breakfast Between 1st and 2nd hour! Menus are Subject to Change. The Department of Elementary and Secondary Education is an equal opportunity agency.