PERSONALITY DEVELOPMENT AND COMMUNICATIONS

The basics The big question is where to start outside in or inside out ?

Foundation Positive thinking Healthy and nourishing diet Physical activity Balance and harmony within

Nourishing diet Is not boiled food Is not deprivation Is not going hungry Is not pills and tablets Is not boring and tasteless Variety in food Millets Fruit chat Sauté veg Herbs and flavors Natural foods Detox

Essentials Whole fruits Yellow and orange vegetables Green leafy vegetables Whole cereals Protein variety and dairy Raw foods like salads and chutneys Oils Nuts and oil seeds Water , fluids

How does personality develop Willing for change Continuous learning The company you keep Taking up challenges There is no failure

How will it happen Every one is unique Reading People Circumstances Travel Experiences

A method to transfer thoughts Communication A method to transfer thoughts

Communication A two way process

Communication Clarity in mind Synchronous with your belief systems Passion Compassion and empathy Concise and brevity of words

Communication process Sender Message Channel Receiver Context

Message Researched Clear Concise Simple Should not be--- disorganized, lengthy , too much information , culturally incorrect

Meetings Preparing for a meeting Define goals What alternatives Relationship and history Expected outcome Consequences Power/resources

In-house meetings Define agenda Participation Summary

Written word The word becomes powerful once it is written Research , clarity , brevity , relevance , culture Editing , grammar , style , cultural factors (colloquial terms , short forms etc )

Public speaking Be prepared Believe in what you say Clarity Simple For target audience End with a message Have a feedback

How to prepare Who What How When (timing ) Where (place ) Why ( should people listen )

Non-verbal communication Gesture Eye contact Facial expression Posture Clothing Culture

Evolution Continuous learning Positive thinking Enjoying challenges Learning like a child Overcoming fear of failure Results are short term goals ,learning a long term goal