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Coaches Mike Caton: catonmike@msn.com Head Coach: Sprints and Hurdles Anderson Miller: miller3x3@gmail.com Jumps Kurt Skinner: kurt.skinner@cscslions.org Distance

Team Communication-Email We send out a weekly update by email. Email Karen Risenhoover all email addresses that your family would like to receive emails. jtrhoover@aol.com

Team Communication- Text During the week, partly due to weather and other unforeseen circumstances, and because our athletes don’t read email, we use texting. To get on the list: Text Coach Caton at 719-351-7556 Include your name Parents and athletes can both be included in this group text. FYI: parents often request this, and then regret it due the frequency of texts 

Practice schedule M-W-F are generally big training days at the Grace Center – St. Mary’s track: 3:30-5ish (hurdlers meet at 3:00 if possible) T-Th are generally recovery run/weightlifting days and team meetings/classes at CSCS Tuesday/Thursday schedule 3:00-4:15: Team meeting, recovery run for mid/long distance/Weight room for sprinters.

We are coordinating with 24 Hour Fitness on 7720 N Academy to use their facility on bad weather days. We’ll let you know when we have details.

Meet Calendar Date Name Location Time 3/11 Banana Belt Classic Pueblo-Dutch Clark Stadium All day 3/14 Small School Meet Grace Center 3:30 3/18 Harrison Panther Invite Harrison HS 4/4 4/8 D”Evelyn Invite Jeffco Stadium - Lakewood 4/14,15 Pomona Invitational 2:00/all day 4/21 Thunder Invite 4/29 EP County Small Schools Championships St. Mary’s Grace Center 5/6 Spartan Invitational Gary Berry All Day 5/13 Tri Peaks League Championships Lamar HS 5/18-20 State Championships All Days

How to Get Track Gear Get an order form-will be release soon! Turn in order form at practice (make checks out to: Bravo Screenprinting) Sale ends Friday, March 3rd For athletes and families These items are optional Undergarments will be included

Track Undergarments These will be included on the apparel order, but If you purchase them on your own (tights, tops, and compression shorts) to race in, they must be NAVY. Relays will be wearing NAVY undergarments.

Confirmation Just so we know that you viewed this presentation, IF YOU DID NOT ALREADY EMAIL or TEXT, please do so now so we can confirm that you are up-to-date on this information. Coach Caton for texts719-351-7556 Karen Risenhoover for email jtrhoover@aol.com

Closing Thanks for reading our team information! We hope this makes the season “run” smoothly for everyone. We’re looking forward to working with all the athletes and helping them achieve their personal bests!