Healthy Ever After: Kids! Lesson 4b: Food for Fitness – Grades K-2

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Presentation transcript:

Healthy Ever After: Kids! Lesson 4b: Food for Fitness – Grades K-2 Image source: https://simplysenia.files.wordpress.com/2013/12/active-kids.jpg Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

It’s Great to Enjoy Food from Many Places! Image Source: http://www.hampton.gov/parks/icf Every flavor is a new adventure! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center EXERCISE! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Try for 60 Minutes of Exercise per Day! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

CARDIOVASCULAR EXERCISE Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center STRENGTH TRAINING Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center BALANCING Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center STRETCHING Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

PLAY! Play longer to grow stronger! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center FOOD GIVES US ENERGY! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center FOOD IS FUEL! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Eat a SNACK after a long play time, practice or game. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center DRINK WATER! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center HAVE FUN! MOVE MORE! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center