Agenda for Day 2 Get a group of 3 and create 12 questions from the Steps For Life information. (4 questions per card and numbered 1-12. These will be used to review for your next assessment) Turn your steps for life cards in to me when finished. Weekly activities chart – independent work . Lifetime fitness incorporation sheet- independent work Introduction to Fitness Project Brainstorm for fitness project – group work Complete formative in focussedfitness on Steps for Life

Agenda for Day 3 1. Complete formative on Steps for Life in Focusedfitness.com 2. Finish Brainstorm and complete rough draft of fitness project 3. Start fitness project - complete in word or google – share with me when it is finished or print out 3. Remember, using rubric to grade it

Fitness Workout Project

Directions Research fitness workouts or challenges Create a fitness workout that can be used by friends, family, teachers, or in physical education class

Directions Make it your own and please follow LCPS Policy on copyright of any pictures or text.

What kind of workout? (Type) Cardio Abs Muscular strength/Endurance Flexibility Combination of two

Choose a time piece for your workout 5 minute workout 10 minute workout 30 minute workout 30 day challenge 10 day challenge

Give your workout a catchy name The 10 Minute Cardio Workout 30 Day Plank Challenge 10 Minute Abs Abs of Steel

Examples

Examples

Examples

Examples

Examples

Final Product Grading Rubric – 20 points Clear understanding of what fitness component is being targeted Workout has a time piece included. Days, minutes, or number of reps Workout has a clear title that is directly related to the workout Workout is easy to follow and works the fitness component that is targeted Includes one or more illustrations or pictures 4 points