LESSON 4 Low Fat Meal Planning Eating Out Social Support Stress

Should I watch the fat in my foods ? YES!

a low fat meal plan is good for anyone over 2 years old

FAT  helps carry vitamins to the cells  helps food taste better  are made of a lot of energy (calories)  too much makes the heart work hard

A good rule to following in planning low fat meals

other good steps to take when planning low fat meals Make a shopping list of low fat foods Look for low fat recipes in cookbooks Follow cooking tips for a Healthy Heart Substitute high fat foods with low fat foods

Don’t forget . . . Read food labels for fat amount per serving

Had a bad day Frustrated Tired of diabetes Who you gonna call?

Everyone needs people who they can count on and trust courage sense of humor honesty kindness understanding committed listens generous positive attitude patient

stress

stress and diabetes

Stress can come from good things. Stress can come from upsetting things.

(:-) :-j :-) .-] |-) ;-) :] :-D