Hypnosis for Weight Loss: Leveraging the power of mind

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Presentation transcript:

Hypnosis for Weight Loss: Leveraging the power of mind Mark Pettus MD November 1, 2017 www.thehealthedgepodcast.com

Hypnosis A state of altered consciousness All hypnosis is self-hypnosis…I am your guide Deeper relaxation without the background noise makes “planting” suggestions easier. Desired behaviors with less effort and more ease This is not magic Best as part of a holistic lifestyle

Suggestions Ditch the carbs e.g. sugar, flour, refined grains, soft drinks, artificial sweeteners Eat healthier fats e.g. eggs, full fat organic dairy, butter, nuts, avocados, fatty fish, grass-fed meats, full fat cheese, extra virgin olive oil. Unlimited veggies… color and variety are best Taking back control of your environment and life Pleasure vs. Happiness Eat to be healthy vs. eating to lose weight Self-love compassion