Lesson #9 “Stress”.

Slides:

Advertisements

Similar presentations

Stress Sucks!! Learn how to cope with it!!

Advertisements

Mental and Emotional Health

Click the mouse button or press the space bar to display information. Think… When was the last time that you were really stressed and your emotions affected.

The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting.

 Stress  The body & mind’s response to a demand  Stressor  Anything that puts a demand on the body and/or mind  What are some examples of stressors?

Unit 4 Mental Health. Chapter 12 Managing Stress.

1 Stress and General Adaptation Syndrome EQ: How can time management skills reduce stress? EQ: How can time management skills reduce stress?

Strategies for Coping with STRESS. What is stress? Stress is a natural reaction of the body to any demand or change placed upon it, pleasant or unpleasant.

Stress: The Constant Challenge Chapter 2

STRESS AND YOUR HEALTH Discuss 5 different causes of stress.

Every child stronger, Every life longer

Please get out a piece of paper and a pencil for our… POP QUIZ!!!! REMEMBER: This is our second graded assignment of the 9 weeks. You will need to do.

Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,

DO NOW Write down a list of things that cause you to be upset or have stress.

Lesson: “Stress”. Types of Stress Good Stress is Eustress Bad Stress is Distress.

Ms. Lovejoy’s Health Education Class

Mental Health Introduction and Stress. Big Question: What does it mean to be mentally and emotionally healthy? Thumbs Up/Thumbs Down Does it mean that.

Explaining Stress Stress and Suicide Unit Lesson 1.

Managing Stress Learning how to manage stress is an important part of staying healthy.

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Chapter 1,7, and 8 Test Review Test Tomorrow BRING COMPLETED REVIEW FOR 100 DAILY GRADE HEALTHY RELATIONSHIPS.

Today’s Agenda Define stress Fight or flight syndrome

Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Hosted by Miss. Tripoli Definitions ExamplesMisc

By: Aricka Espinoza Block 8 Health

Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Do Now Define “Wellness” Give an example of each of these areas of Health Physical- Environmental Mental- Social Emotional- Spiritual What is considered.

YOU, STRESS AND STAYING HEALTHY. WHAT IS STRESS? Threat, challenge, change Stressor = any situation or activity that has physical, mental or emotional.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Chapter 3 STRESS.

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Explaining Stress Stress and Suicide Unit Lesson 1.

Journal #17  Explain the difference between a Type A personality and a Type B personality.  Which type best describes you? Or do you believe you are.

Stress.  Content Objectives  Differentiate between good stress and bad stress.  Describe the effects of stress on the body systems.  Identify effective.

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Stress: The Constant Challenge Chapter Two. ©2008 McGraw-Hill Companies. All Rights Reserved. 2 What is Stress? Stressor Physical Responses to Stressors.

Lesson 10: Expressing Emotions & Managing Stress Why it’s important?: Stress is linked to many of the ten leading causes of death, including heart disease,

The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting.

Expressing Emotions & Managing Stress

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Introduction to Health

ACHIEVING MENTAL & EMOTIONAL HEALTH

Unit 1 Lesson 4 Mental, Emotional, Social Health

Managing Stress & Anxiety

Stress Health 8 Miss Doyle.

Stress: The Constant Challenge

Stress Management and Anxiety

Stress Management 1.

What Causes Your Stress?

Lesson 5 “Stress Management”

Stress Notes Are you STRESSED?.

Chapter 4 Section 1 Stress and Your Health Bellringer

Stress and Stress Management

STRESS Stressor Eustress Distress A source or cause of stress

What is Stress?.

Lesson 1: Understanding Health and Wellness

Think of someone you would describe as “healthy

Stress Management.

Stress Mental Health.

Stress and Health.

Ch. 3 Managing Stress.

SOURCES OF STRESS Based on where the stressor is identified and

Presentation transcript:

Lesson #9 “Stress”

Types of Stress Good Stress is Eustress Bad Stress is Distress

Types of stress Stress: Combination of a stressor and a stress response. The response of the body to demands of daily living. Stressor: Any new or potentially unpleasant situation. (Physical, mental, social, or environmental) Stress Response: The mind and body’s reaction to a stressor.

General Adaptation Syndrome (GAS) A Series of body changes that result from stress

Three Stages 1. Alarm Stage: quick action Adrenaline Fight or flight

2. Resistance Stage: regain internal balance - no longer in the emergency state

3. Exhaustion stage - wear and tear on the body increases the risk of injury

How stress affects your health status. Mental and emotional health Family and social health Growth and development Nutrition Personal health and physical activity Alcohol, tobacco, and other drugs Communicable and chronic diseases

How Stress Affects Your Health Status Consumer and community health Environmental health Injury prevention and safety

Ways to cope with stress Physical activity Write a journal Breathing techniques Eat healthy Get plenty of sleep and rest Music Imagery Laughing