Group Fitness School Holiday Timetables Starting as of: 26th September – 9th September TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6.05 – 6.50am 6.05am - 6.50am 6.05am – 6.35am WARRIOR CONDITIONING 6.05am – 6.50AM 8.00 8.15am – 8.45am 8.30 9.00 9.00am -10.00am 9.00am – 10.00am BOOTY BLAST 9.00am – 9.30am 9.00am – 9.30pm 9.00am – 10.00pm 9.00am - 10.00am 9.30 9.35am – 10.05am 9.30am -10.00am 10.00 PILATES 10.15am – 11.15am 10.05am-10.35am 10.30 11.00 11.30 TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 4.30 4.45 4.45pm – 5.15pm 5.00 5.00pm – 5.30pm 5.15 5.30 EXPRESS 5.35pm – 6.20pm 5.35pm – 6.20pm 5.30pm – 6.30pm 5.35pm – 6.05pm 5.15pm – 5.45pm 5.45 6.00 6.00pm – 7.00pm 6.15 6.30 6.35pm – 7.35pm 6.45 7.00 7.15 Aqua Fitness Timetable TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9am – 10am AQUA AEROBICS AQUA AEROBICS 9.00am – 10.00am 5.30-6.30pm Important: Please arrive 10 minutes prior to all classes starting to allow for set-up. There is strictly no admittance to class after commencement for safety reasons. As a courtesy to the class, do not leave until the class has finished.

PILATES/PILATES PLUS BOOTY BLAST WARRIOR CONDITIONING SPRINT is a cycle workout built on the science of High Intensity Interval Training (HIIT) It’s a quick & intense style of training that returns rapid results with minimal joint impact. 45min-60mins of movement dedicated to mobility, agility, strength and conditioning. This class has explosive power, utilises exciting tools and movement patterns that mimic everyday life and gives you warrior confidence ** Class Limit = 16 WARRIOR CONDITIONING GRIT cardio is a 30minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic ability. BOOTY BLAST This class is designed to target the entire lower body. It focuses on helping you condition, tone & strengthen your calves, thighs & gluts (booty). Suitable for all fitness levels. PILATES/PILATES PLUS Pilates improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong powerhouse and improving coordination and balance. PILATES PLUS is a progression classes from basic the PILATES classes. * Denotes that this class is not suitable for Prenatal or Postnatal participants From circuit-style routines to creative muscle-toning exercises. This class will utilize various equipment & body weight exercises so that each class will bring it’s own unique challenge to conquer