Mental & Emotional Health 6TH GRADE

Objectives Learn the definition of stress. Identify internal factors of stress, which influence emotional and social health Create a plan to prevent and manage stress Identify the relationships between personal actions, self- image, and personal success. Identify personal characteristics that can contribute to happiness for self and others

Bell Ringer: What is STRESS? Discuss with your group what stress means to you.

STRESS Discuss with your group the biggest source of stress for teens. Write one on a sticky note. On your handout, list the common sources of stress within your group. On separate sticky notes, write the top 2 stressors

Stress Common sources of stress: Biggest source of stress for teens: __________________________ OR, share your answers from sticky notes. __________________________ Or, share your answers from sticky notes.

Emotional Health & Stress Within your group discuss these questions and be ready to share out 3 answers with the class. What emotions can stress cause? _____________________________________________ What diseases/illnesses can be caused by stress?

Stress Management Techniques Identify 3 ways you handle your stress and compare to others in your group. ____________________________________________ Write your answers on a sticky note OR on the lines provided.

HAPPINESS What makes you happy? In your group list in your group 4 things that contribute to happiness. ___________________________________________________________

Resiliency Resilience is the ability to ‘bounce back’ after a tough situation or difficult time and then feeling as good as you felt before. It’s the ability to adapt to difficult circumstances that you can’t change, and keep on thriving. When you’re resilient, you can learn from challenging situations and get stronger. Aspects of Resiliency

Mental/Emotional Health https://youtu.be/FThTnmCG2fo

What is Self-Image? Discuss your group’s definition of self-image and be prepared to discuss with class. Self-image means: ________________________________________________________________________________________________________________________________________________

Dealing with Body Image Issues/Self Esteem https://youtu.be/IgqMqtnTJeE Body image is the way you see yourself and imagine how you look. Having a positive body image means that, most of the time, you see yourself accurately, you feel comfortable in your body, and you feel good about the way you look.

Mind Map Assessment For this unit's assessment you will need to complete your own “Mind Map”. Your teacher will give you a “Mind Map”. Make sure you write your name, teacher’s name, and your block # on the lines provided. For each “cloud”, write an example for each line provided. There a total of 10 lines for a total of 10 possible points to earn.

Create your own Mind Map .