A New You: Health for Every Body Lesson 7: Motivators to Move

What keeps you from being more active?

Why I'm not more active Ring of Excuses Excuses, excuses Slide 6

I do not have time! It only takes a minute to start (it all counts!) Be productive at the same time Turn off the tube Excuses, excuses

I can not afford a club or the equipment! Walking is free Change how you do everyday tasks Household equipment (filled jugs, rope, can rubber bands) Excuses, excuses

I hate it, exercise is boring! Recapture the zest of joyful play Change the “E” word to enjoyment Variety is key The best activity is the one you do! Excuses, excuses

I am too old. Can reduce the risk of falling Help maintain an independent lifestyle Improve ability to perform every day tasks Excuses, excuses

The best argument FOR being active! I am too tired. It boosts your energy! You feel better all day! The best argument FOR being active! Excuses, excuses

I get sore. I could get hurt! No pain, no gain is a myth Medical concerns, contact a healthcare provider Gradually increase Excuses, excuses

I am too fat! Fitness is important indicator of health Water aerobics are gentle to the body Physical activity & healthful food choices can help stabilize weight Excuses, excuses

None of my friends exercise. Urge friends & family to join you Help yourself and others (pets too) Need support from family & friends Excuses, excuses

I do not like to sweat! Select breathable, loose clothing Shower after strenuous activities Try swimming or water aerobics Excuses, excuses

I do not have the right clothes. Good shoes are a great investment in you Find appropriate support garments Comfort over fashion Excuses, excuses

It is too cold outside! Wear outdoor gear Warm up first Find indoor equipment Excuses, excuses

I have kids! Ask friends & family to help Use nap time Do activities together Excuses, excuses

Excuses, excuses: A Lesson of New You Developed by Mary Kay Wardlaw Project Education Specialist WIN the Rockies