DEEP WATER AQUA 7:45am-8:45am Group Fitness Term 1 Timetables 30th January 2017 – 7th April 2017 AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6:05 6.05am - 6.50am 6.05am – 6.50am 6.05am – 6.35am WARRIOR CONDITIONING 8.00 8.00am – 8.45am 8.15am – 8.45am 8.30 9.00 9am -10am 9am -9.30am 9.00am – 10.00am BOOTY BLAST 9am - 9.30am 9am-9.30am 9.00am - 10.00am 9am -10.45am 9am-10am 9.30 9.35am – 10.05am 9.30 - 10am 10.00 10.05am-10.35am 10.05am-11.05am 10.30 10.35am-11.35am 11.00 11.30 PM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 4.45 4.45pm – 5.15pm 5.00 5.00pm – 5.30pm EXPRESS 5.10pm – 5.55pm 5.15 5.30 EXPRESS 5.35pm – 6.20pm 5.35pm – 6.20pm 5.30pm – 6.30pm 5.35pm – 6.05pm 5.15pm – 5.45pm 6.00 6.00pm – 7.00pm 6.30 6.25pm – 7.10pm 6.35pm – 7.35pm 7.00 7.30 Aqua Fitness Timetable TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9am – 10am AQUA AEROBICS DEEP WATER AQUA DEEP WATER AQUA 7:45am-8:45am AEROBICS 9am-10am 5.30-6.30pm Important: Please arrive 10 minutes prior to all classes starting to allow for set-up. There is strictly no admittance to class after commencement for safety reasons. As a courtesy to the class, do not leave until the class has finished.

One of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest height water. This is a great way to exercise as it causes less stress on your body, bones and joints. DEEP WATER Using buoyancy belts this is a deep-water class that is impact-free & designed to suit all levels of fitness. Being submerged in the water creates resistance from all sides which makes opposing muscles work equally & gives you a great full body workout.