FOOTWEAR Walking: Running shoes Hiking: Hiking boots Ankle support

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Presentation transcript:

FOOTWEAR Walking: Running shoes Hiking: Hiking boots Ankle support Reinforced toe Prepare Level Two 419.02 OHP # 1

THINGS TO BE AWARE OF WHEN HIKING Pace Yourself Drink Frequently Walking uphill Walking Downhill Level Two 419.02 OHP # 2

WALKING UPHILL Shorten the length of your stride when going uphill, keeping the same rhythm. Leaning forward, place your feet flat on the ground. Level Two 419.02 OHP # 3

WALKING DOWNHILL When walking downhill, open your stride and lean back slightly. Do not try to go fast. Descending can be hard on your knees, especially when carrying a backpack. Level Two 419.02 OHP # 4