Stress.

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Presentation transcript:

Stress

Perception How or what we are aware of and how we choose to deal with it

Stressor

Stressor It stresses me out! Biological stressos: illness, injury Environmental: pollution, crowds Cognitive: how you view something Personal Behavior: smoking, drinking using drugs Life: death, birth, relationships

Fight or Flight

Psychosomatic Responces These are responses generated from the brain not an injury such as: Asthma attack from stress, headache, high blood pressure, weak immune system.

Depression Feelings of helplessness, hopelessness, or sadness that extends over a long period of time.